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Doctor-designed by MD Dr. Gavrilovici.

Ensure Plus RTD Nutritional Beverage: 141 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beverages

Ensure Plus Ready-to-Drink Nutritional Beverage Calorie Calculator & Nutrition Facts

Log Ensure Plus Ready-to-Drink Nutritional Beverage the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 141 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

141

calories per 100g

5.2g
Protein
19.9g
Carbs
4.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Ensure Plus Ready-to-Drink Nutritional Beverage and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Ensure Plus Ready-to-Drink Nutritional Beverage—a delicious option packed with essential nutrients to support your health goals! With 141 calories per 100g, each serving provides 5.2g of protein, 19.9g of carbohydrates, and 4.5g of fat, making it a great choice for a quick nutritional boost. Plus, with Food & Fit's effortless natural-language logging, you can easily track your intake and see instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log Ensure Plus in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Ensure Plus Ready-to-Drink Nutritional Beverage fits your daily calorie intake goals

grams
Current serving:
100g
141
Calories
5.2g
Protein
19.9g
Carbs
4.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.2g
lipid
4.5g
Carbohydrate,
19.9g
Energy
141kcal
Starch
0g
Alcohol, ethyl
0g
Energy
589kJ
Fiber
0g

Vitamins

Vitamin A, IU
497IU
Retinol
149µg
Vitamin A, RAE
149µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.3mg
Vitamin D
1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
11.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.0mg
Pantothenic acid
1.0mg
Vitamin B-6
0.2mg
Folate
40µg
Vitamin B-12
0.6µg
Choline
32.4mg
Vitamin K
7.9µg
Folate, food
0µg
Folate, DFE
67µg
Vitamin E, added
1.3mg

Minerals

Calcium, Ca
79mg
Iron, Fe
1.8mg
Magnesium, Mg
40mg
Phosphorus, P
79mg
Potassium, K
175mg
Sodium, Na
95mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
7.1µg

Other Nutrients

Ash
0.6g
Water
69.8g
Caffeine
0mg
Theobromine
0mg
Sugars
8.3g
Vitamin D (D2 + D3), International Units
40IU
Folic acid
40µg
Vitamin B-12, added
0.6µg
Cholesterol
2mg
Fatty acids
0.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.5g
SFA 18:0
< 0.1g
MUFA 18:1
1.1g
PUFA 18:2
2.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.1g
Fatty acids
2.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Ensure Plus Ready-to-Drink Nutritional Beverage

Use our calorie deficit calculator to see how Ensure Plus Ready-to-Drink Nutritional Beverage fits different daily calorie intake goals and maintenance calories plans.

9.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
71 cal
Standard Serving
100g serving
141 cal
Large Portion
200g serving
282 cal

Track Ensure Plus Ready-to-Drink Nutritional Beverage with Our Food Tracker

Our food calorie calculator helps you understand exactly how Ensure Plus Ready-to-Drink Nutritional Beverage impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Ensure Plus Ready-to-Drink Nutritional Beverage

Get answers about using Ensure Plus Ready-to-Drink Nutritional Beverage in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Ensure Plus Ready-to-Drink Nutritional Beverage?

Ensure Plus contains 141 calories per 100 grams, making it a convenient option for those managing their daily calorie intake. With the Food & Fit calorie tracker, you can effortlessly log this beverage using natural language, such as 'Ensure Plus drink,' and get real-time feedback on your calorie balance.

Nutrition Info

Can I track the protein content in Ensure Plus using Food & Fit?

Absolutely! Each 100 grams of Ensure Plus provides 5.2 grams of protein, which you can easily log in the Food & Fit app. Our premium subscription allows you to access detailed nutrition insights, helping you maintain a balanced diet without the hassle of complex calculations.

Nutrition Info

How does Food & Fit help me understand my calorie intake if I drink Ensure Plus?

When you log Ensure Plus in Food & Fit, you'll receive immediate feedback on your calorie consumption, including how it fits into your overall daily goals. Plus, our seven-day trend graph visually tracks your progress, ensuring you stay on top of your nutrition without any free tier limitations—just seamless, premium tracking for $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

Is Ensure Plus a good choice for my diet, and how can I monitor it with Food & Fit?

Ensure Plus can be a nutritious addition to your diet, providing essential calories and protein. With Food & Fit's calorie counter, you can quickly log it and see how it impacts your daily intake, all while enjoying the benefits of our premium subscription that unlocks full features for effective nutrition tracking.

Nutrition Info

What should I consider when adding Ensure Plus to my daily food log?

When adding Ensure Plus to your food log, consider its caloric content and how it fits into your overall nutrition goals for the day. Food & Fit makes this process easy with natural-language logging and instant calorie feedback, ensuring you can manage your intake effectively under our premium subscription plans, which have no free tier.

Nutrition Info

Track Ensure Plus Ready-to-Drink Nutritional Beverage in Food and Fit

Log Ensure Plus Ready-to-Drink Nutritional Beverage and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Ensure Plus Ready-to-Drink Nutritional Beverage with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Ensure Plus Ready-to-Drink Nutritional Beverage and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Ensure Plus Ready-to-Drink Nutritional Beverage, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Ensure Plus Ready-to-Drink Nutritional Beverage and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Ensure Plus Ready-to-Drink Nutritional Beverage and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Ensure Plus Ready-to-Drink Nutritional Beverage, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Ensure Plus Ready-to-Drink Nutritional Beverage, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Ensure Plus Ready-to-Drink Nutritional Beverage and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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