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Salted Dry Roasted Almonds: 598 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Salted Dry Roasted Almonds Calorie Calculator & Nutrition Facts

Log Salted Dry Roasted Almonds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 598 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

598

calories per 100g

21.0g
Protein
21.0g
Carbs
52.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Salted Dry Roasted Almonds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Salted Dry Roasted Almonds! These crunchy snacks pack a nutritious punch with 598 calories per 100g, featuring 21g of protein, 21g of carbs, and a hearty 52.5g of healthy fats. Not only are they a great source of energy, but they also provide essential nutrients that can support heart health and keep you feeling satisfied. With Food & Fit, logging your almonds is as easy as typing “snack on almonds,” and you’ll instantly see how they fit into your daily goals on our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your net calories. So go ahead, enjoy those almonds, and log them in Food & Fit to keep your nutrition journey smooth and rewarding!

Food Calorie Calculator

Use our calorie counter calculator to see how Salted Dry Roasted Almonds fits your daily calorie intake goals

grams
Current serving:
100g
598
Calories
21.0g
Protein
21.0g
Carbs
52.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21g
lipid
52.5g
Carbohydrate,
21g
Energy
598kcal
Starch
0.7g
Alcohol, ethyl
0g
Energy
2500kJ
Fiber
10.9g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
23.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
1.2mg
Niacin
3.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
55µg
Vitamin B-12
0µg
Choline
52.1mg
Vitamin K
0µg
Folate, food
55µg
Folate, DFE
55µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
268mg
Iron, Fe
3.7mg
Magnesium, Mg
279mg
Phosphorus, P
471mg
Potassium, K
713mg
Sodium, Na
234mg
Zinc, Zn
3.3mg
Copper, Cu
1.1mg
Manganese, Mn
2.2mg
Selenium, Se
2µg

Other Nutrients

Ash
3.1g
Sucrose
4.8g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
< 0.1g
Water
2.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.7mg
Tocopherol, delta
< 0.1mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.5g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
1.1g
Tyrosine
0.4g
Valine
0.8g
Arginine
2.4g
Histidine
0.5g
Alanine
1.0g
Aspartic acid
2.6g
Glutamic acid
6.2g
Glycine
1.4g
Proline
1.0g
Serine
0.9g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
4.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
3.4g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
32.8g
PUFA 18:2
12.9g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
4mg
Campesterol
4mg
Beta-sitosterol
122mg
Fatty acids
33.1g
Fatty acids
13g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
32.7g
PUFA 18:2 n-6 c,c
12.9g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salted Dry Roasted Almonds

Use our calorie deficit calculator to see how Salted Dry Roasted Almonds fits different daily calorie intake goals and maintenance calories plans.

39.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

29.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

23.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
299 cal
Standard Serving
100g serving
598 cal
Large Portion
200g serving
1196 cal

Track Salted Dry Roasted Almonds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salted Dry Roasted Almonds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Salted Dry Roasted Almonds

Get answers about using Salted Dry Roasted Almonds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of salted dry roasted almonds?

Salted dry roasted almonds contain 598 calories per 100 grams. If you're tracking your daily calorie intake, you can easily log this using Food & Fit's natural-language entry feature, which instantly converts your input into structured data.

Nutrition Info

Can I track my protein intake with salted dry roasted almonds in Food & Fit?

Absolutely! Each 100 grams of salted dry roasted almonds provides 21 grams of protein. With Food & Fit's premium subscription, you can monitor your nutrition insights in real-time, helping you stay informed about your protein and overall calorie consumption.

Nutrition Info

What’s the best way to log salted dry roasted almonds in the app?

You can simply type something like '100g salted dry roasted almonds' into Food & Fit, and it will log the calories and nutrients for you. Plus, the app provides immediate feedback on your net calories and displays a seven-day trend graph to help you visualize your progress.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access to the full feature set requires a premium subscription. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to enjoy effortless logging and clear calorie guidance without any limitations.

Nutrition Info

How can I ensure I’m not exceeding my calorie limit with almonds?

With Food & Fit, you can easily track your calorie intake in real-time, which helps you stay within your daily limits. The app’s intuitive dashboard gives you instant feedback on consumed versus burned calories, making it simple to adjust your diet as needed.

Nutrition Info

Track Salted Dry Roasted Almonds in Food and Fit

Log Salted Dry Roasted Almonds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salted Dry Roasted Almonds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salted Dry Roasted Almonds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salted Dry Roasted Almonds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salted Dry Roasted Almonds and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salted Dry Roasted Almonds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Salted Dry Roasted Almonds, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salted Dry Roasted Almonds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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