Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Flour Tortillas, Ready to Bake/Fry - 297 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Flour Tortillas, Ready to Bake or Fry Calorie Calculator & Nutrition Facts

Log Flour Tortillas, Ready to Bake or Fry the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 297 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

297

calories per 100g

8.0g
Protein
49.3g
Carbs
7.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Flour Tortillas, Ready to Bake or Fry and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Flour Tortillas, Ready to Bake or Fry, are a delicious and versatile addition to your meals, packing in 297 calories per 100g, along with 8.0g of protein, 49.3g of carbs, and 7.6g of fat. Whether you're whipping up tacos or quesadillas, these tortillas offer a satisfying base for your culinary creations. With Food & Fit, logging your flour tortillas is effortless—just type in your meal, and our app instantly updates your calorie count on a sleek dashboard, giving you real-time insights into your nutrition. Plus, with our premium subscription plans starting at just $1.99 weekly, you unlock a full suite of features, including seven-day trend insights that keep your calorie tracking simple and motivating. So go ahead, log your tortillas in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Flour Tortillas, Ready to Bake or Fry fits your daily calorie intake goals

grams
Current serving:
100g
297
Calories
8.0g
Protein
49.3g
Carbs
7.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.0g
lipid
7.6g
Carbohydrate,
49.3g
Energy
297kcal
Starch
40.2g
Alcohol, ethyl
0g
Energy
1240kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
12µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.1mg
Niacin
4.2mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
118µg
Vitamin B-12
0µg
Choline
6.8mg
Vitamin K
4.2µg
Folate, food
19µg
Folate, DFE
188µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
163mg
Iron, Fe
3.3mg
Magnesium, Mg
21mg
Phosphorus, P
213mg
Potassium, K
133mg
Sodium, Na
742mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
20µg
Manganese, Mn
0.5mg
Selenium, Se
21.9µg

Other Nutrients

Ash
2.7g
Sucrose
0.5g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
2.1g
Water
32.4g
Caffeine
0mg
Theobromine
0mg
Sugars
2.7g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.3mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
100µg
Betaine
45.4mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2.2g
Glycine
0.2g
Proline
0.8g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
1.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
3.8g
PUFA 18:2
1.8g
PUFA 18:3
0.4g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.8g
Fatty acids
2.2g
SFA 15:0
0g
SFA 17:0
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Flour Tortillas, Ready to Bake or Fry

Use our calorie deficit calculator to see how Flour Tortillas, Ready to Bake or Fry fits different daily calorie intake goals and maintenance calories plans.

19.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
149 cal
Standard Serving
100g serving
297 cal
Large Portion
200g serving
594 cal

Track Flour Tortillas, Ready to Bake or Fry with Our Food Tracker

Our food calorie calculator helps you understand exactly how Flour Tortillas, Ready to Bake or Fry impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Flour Tortillas, Ready to Bake or Fry

Get answers about using Flour Tortillas, Ready to Bake or Fry in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Flour Tortillas, Ready to Bake or Fry?

Flour Tortillas, Ready to Bake or Fry contain 297 calories per 100 grams. With Food & Fit, you can effortlessly log this into your calorie tracker using natural language, and see how it fits into your daily calorie intake in real-time.

Nutrition Info

What nutritional benefits do these tortillas offer?

Each serving provides 8.0 grams of protein and 7.6 grams of fat, making them a balanced choice for many meals. By using Food & Fit's nutrition calculator, you can easily monitor how they contribute to your overall nutrition insights and adjust your meals accordingly.

Nutrition Info

Can I track my consumption of these tortillas over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your tortilla consumption and its impact on your calorie balance. With a premium subscription, you’ll enjoy full access to all the features, helping you stay on top of your goals without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

Food & Fit provides instant feedback on your calorie intake and expenditure, making it simple to track foods like Flour Tortillas. With subscription plans starting at just $1.99 per week, you’ll have access to a powerful calorie counter that streamlines your logging and helps you make informed dietary choices.

Nutrition Info

Is there a way to see how my tortilla consumption affects my weight loss goals?

Yes! The real-time dashboard in Food & Fit shows your net calories and consumed vs. burned totals, helping you understand how Flour Tortillas fit into your weight loss journey. Remember, there’s no free tier, but with plans starting at $4.99 per month, you can unlock the full suite of features to support your goals.

Nutrition Info

Track Flour Tortillas, Ready to Bake or Fry in Food and Fit

Log Flour Tortillas, Ready to Bake or Fry and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Flour Tortillas, Ready to Bake or Fry and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Flour Tortillas, Ready to Bake or Fry, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Flour Tortillas, Ready to Bake or Fry and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Flour Tortillas, Ready to Bake or Fry and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Flour Tortillas, Ready to Bake or Fry, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Flour Tortillas, Ready to Bake or Fry, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Flour Tortillas, Ready to Bake or Fry and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Premium features starting at $1.99/week or $3.99/month

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