Low Fat Beef & Pork Bologna: 230 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Low Fat Beef and Pork Bologna Calorie Calculator & Nutrition Facts
Log Low Fat Beef and Pork Bologna the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 230 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Low Fat Beef and Pork Bologna and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Low Fat Beef and Pork Bologna, a delicious option in the sausages and luncheon meats category that’s both satisfying and nutritious! With just 230 calories per 100g, this bologna packs in 11.5g of protein while keeping carbs low at 2.6g and fat at 19.3g. Perfect for a balanced meal or snack, it offers a tasty way to enjoy your favorite flavors without compromising on your health goals. With Food & Fit, logging this bologna is effortless—simply type it in, and watch as our app provides instant feedback on your calorie intake right on your dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll gain access to comprehensive features, including seven-day trend insights to keep your calorie tracking simple and motivating. So go ahead, log your Low Fat Beef and Pork Bologna in Food & Fit today and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Low Fat Beef and Pork Bologna fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Low Fat Beef and Pork Bologna
Use our calorie deficit calculator to see how Low Fat Beef and Pork Bologna fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Low Fat Beef and Pork Bologna with Our Food Tracker
Our food calorie calculator helps you understand exactly how Low Fat Beef and Pork Bologna impacts your daily calorie intake goals.
Calorie Calculator FAQ: Low Fat Beef and Pork Bologna
Get answers about using Low Fat Beef and Pork Bologna in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Low Fat Beef and Pork Bologna?
Low Fat Beef and Pork Bologna contains 230 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and monitor your daily calorie intake in real-time, ensuring you stay on track with your nutrition goals.
What are the key nutrients in this bologna?
In addition to its calorie content, Low Fat Beef and Pork Bologna provides 11 grams of protein and 19 grams of total fat per 100 grams. With Food & Fit's nutrition calculator, you can get instant insights into how this fits into your overall diet while enjoying a vibrant dashboard that tracks your progress.
Can I use Food & Fit to log my meals with natural language?
Absolutely! Food & Fit allows you to log meals like 'Low Fat Beef and Pork Bologna sandwich' in natural language, instantly converting it into structured entries. Plus, you’ll receive immediate feedback on your calorie intake and see how it affects your seven-day trend graph.
Is there a subscription cost for using Food & Fit?
Yes, Food & Fit operates on a premium subscription model with plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly. Remember, there’s no free tier, but with full access, you can enjoy seamless calorie tracking and in-depth nutrition insights.
How does Food & Fit help me calculate calorie deficits?
Food & Fit provides a clear view of your consumed vs. burned calories, helping you effortlessly calculate your calorie deficit. With real-time updates and a sleek dashboard, you can easily adjust your meals, like tracking your Low Fat Beef and Pork Bologna intake, to reach your fitness goals.
Track Low Fat Beef and Pork Bologna in Food and Fit
Log Low Fat Beef and Pork Bologna and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Low Fat Beef and Pork Bologna with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Low Fat Beef and Pork Bologna and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Low Fat Beef and Pork Bologna, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Low Fat Beef and Pork Bologna and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Low Fat Beef and Pork Bologna and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Low Fat Beef and Pork Bologna, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Low Fat Beef and Pork Bologna, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Low Fat Beef and Pork Bologna and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.