Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Tri-Tip Roast Beef, Raw, Lean & Trimmed: 165 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed Calorie Calculator & Nutrition Facts

Log Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 165 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

165

calories per 100g

20.6g
Protein
0.0g
Carbs
8.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet Tri-Tip Roast Beef, a delicious and lean cut that packs a nutritious punch with 165 calories per 100g, 20.6g of protein, and just 8.6g of fat. This flavorful beef option is perfect for those looking to fuel their bodies with high-quality protein while keeping carbs at bay. With Food & Fit's effortless natural-language logging, you can easily track your intake and see instant feedback on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Tri-Tip Roast Beef in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
165
Calories
20.6g
Protein
0.0g
Carbs
8.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.6g
lipid
8.6g
Carbohydrate,
0g
Energy
165kcal
Alcohol, ethyl
0g
Energy
692kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
11µg
Vitamin B-12
1.1µg
Choline
86.2mg
Vitamin K
1.3µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
1.5mg
Magnesium, Mg
21mg
Phosphorus, P
189mg
Potassium, K
317mg
Sodium, Na
52mg
Zinc, Zn
3.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
23.1µg

Other Nutrients

Ash
1.0g
Water
70.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.7mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.3g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
66mg
Fatty acids
3.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.0g
SFA 18:0
1.0g
MUFA 18:1
3.9g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed

Use our calorie deficit calculator to see how Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed fits different daily calorie intake goals and maintenance calories plans.

11.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
83 cal
Standard Serving
100g serving
165 cal
Large Portion
200g serving
330 cal

Track Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed

Get answers about using Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Tri-Tip Roast Beef?

Tri-Tip Roast Beef contains 165 calories per 100 grams. If you're tracking your daily calorie intake, you can easily log this using Food & Fit's natural-language entry feature, making calorie counting a breeze!

Nutrition Info

What are the key nutrients in lean, fat-trimmed Tri-Tip Roast Beef?

In addition to its 165 calories, this cut provides 20 grams of protein and 8.6 grams of total fat per 100 grams. With Food & Fit's real-time dashboard, you can monitor these nutrition insights as you log your meals throughout the day.

Nutrition Info

How does Food & Fit help me track my intake of Tri-Tip Roast Beef?

With Food & Fit, you can simply type something like 'Tri-Tip Roast Beef' and it will automatically log the nutrients for you. Plus, as you track your meals, you’ll receive immediate feedback on your net calories and a clear seven-day trend graph to visualize your progress.

Nutrition Info

Can I use Food & Fit to calculate my calorie deficit after eating Tri-Tip Roast Beef?

Absolutely! Food & Fit acts as a powerful nutrition calculator, helping you see how your calorie intake compares to what you've burned. Keep in mind that access to all features, including this functionality, requires a premium subscription, available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans—there's no free tier.

Nutrition Info

Is it easy to log Tri-Tip Roast Beef in Food & Fit?

Yes, logging your meals is effortless with Food & Fit's natural-language logging system. Just type in what you had, like 'Tri-Tip Roast Beef for dinner,' and you'll receive instant calorie counts and nutrition insights, enhancing your overall tracking experience.

Nutrition Info

Track Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed in Food and Fit

Log Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tri-Tip Roast Beef, Raw, Lean and Fat Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month