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Roasted Choice Tri-Tip Beef Roast: 221 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Choice Tri-Tip Beef Roast Calorie Calculator & Nutrition Facts

Log Roasted Choice Tri-Tip Beef Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 221 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

221

calories per 100g

25.7g
Protein
0.0g
Carbs
12.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Choice Tri-Tip Beef Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Choice Tri-Tip Beef Roast! This flavorful cut packs a punch with 221 calories and an impressive 25.7g of protein per 100g, making it a satisfying choice for your meals. With zero carbs and a moderate fat content of 12.4g, it fits well into a balanced diet. Plus, with Food & Fit, you can effortlessly log this tasty treat using natural-language entries like "tri-tip for dinner," and instantly see your calorie intake on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visuals that keep your calorie tracking simple and motivating. So go ahead, log your Roasted Choice Tri-Tip Beef Roast in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Choice Tri-Tip Beef Roast fits your daily calorie intake goals

grams
Current serving:
100g
221
Calories
25.7g
Protein
0.0g
Carbs
12.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.7g
lipid
12.4g
Carbohydrate,
0g
Energy
221kcal
Alcohol, ethyl
0g
Energy
925kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.0mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate
8µg
Vitamin B-12
1.7µg
Choline
97.7mg
Vitamin K
1.4µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
1.7mg
Magnesium, Mg
20mg
Phosphorus, P
189mg
Potassium, K
308mg
Sodium, Na
50mg
Zinc, Zn
4.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.3µg

Other Nutrients

Ash
1.0g
Water
61.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.8mg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1.2g
Leucine
2.0g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.3g
Glutamic acid
3.8g
Glycine
1.6g
Proline
1.2g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
85mg
Fatty acids
4.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
2.9g
SFA 18:0
1.4g
MUFA 18:1
5.7g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.1g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Choice Tri-Tip Beef Roast

Use our calorie deficit calculator to see how Roasted Choice Tri-Tip Beef Roast fits different daily calorie intake goals and maintenance calories plans.

14.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
111 cal
Standard Serving
100g serving
221 cal
Large Portion
200g serving
442 cal

Track Roasted Choice Tri-Tip Beef Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Choice Tri-Tip Beef Roast impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Roasted Choice Tri-Tip Beef Roast

Get answers about using Roasted Choice Tri-Tip Beef Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Choice Tri-Tip Beef Roast?

Roasted Choice Tri-Tip Beef Roast contains approximately 221 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your intake and see how it fits into your daily calorie goals.

Nutrition Info

What nutritional benefits can I expect from this beef roast?

In addition to its 221 calories, this beef roast provides 25 grams of protein and 12 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you understand how these nutrients contribute to your overall diet, offering instant feedback on your choices.

Nutrition Info

How can I track my daily calorie intake with this food item?

Simply enter 'Roasted Choice Tri-Tip Beef Roast' in Food & Fit's natural-language logging feature, and it will instantly convert your entry into structured data. You’ll receive real-time updates on your net calories, so you can stay on top of your daily calorie intake effortlessly.

Nutrition Info

Is there a way to see how my consumption of this beef roast affects my nutrition trends?

Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake and exercise. By subscribing to one of our premium plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll unlock full access to these insights and more, with no free tier available.

Nutrition Info

Can Food & Fit help me balance my protein intake with this roast?

Yes, Food & Fit can help you monitor your protein intake alongside your calorie consumption. With our premium subscription, you can track your nutrition effectively and receive immediate feedback on how foods like Roasted Choice Tri-Tip Beef Roast fit into your dietary goals.

Nutrition Info

Track Roasted Choice Tri-Tip Beef Roast in Food and Fit

Log Roasted Choice Tri-Tip Beef Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Choice Tri-Tip Beef Roast and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Choice Tri-Tip Beef Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Roasted Choice Tri-Tip Beef Roast and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Choice Tri-Tip Beef Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Choice Tri-Tip Beef Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Choice Tri-Tip Beef Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Choice Tri-Tip Beef Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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