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Salvadoran Sweet Cheese Bread: 374 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Salvadoran Sweet Cheese Bread Calorie Calculator & Nutrition Facts

Log Salvadoran Sweet Cheese Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 374 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

374

calories per 100g

7.1g
Protein
47.8g
Carbs
17.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Salvadoran Sweet Cheese Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Salvadoran Sweet Cheese Bread! This scrumptious baked treat packs in 374 calories per 100g, along with 7.1g of protein, 47.8g of carbs, and 17.1g of fat, making it a satisfying indulgence. With Food & Fit, effortlessly log your favorite foods in natural language and enjoy instant feedback on your real-time dashboard, helping you stay on top of your nutrition goals. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log that delicious Sweet Cheese Bread in Food & Fit and keep your net calories on track while savoring every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Salvadoran Sweet Cheese Bread fits your daily calorie intake goals

grams
Current serving:
100g
374
Calories
7.1g
Protein
47.8g
Carbs
17.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
17.1g
Carbohydrate,
47.8g
Energy
374kcal
Starch
16g
Alcohol, ethyl
0g
Energy
1560kJ
Fiber
0.7g

Vitamins

Vitamin A, IU
584IU
Retinol
135µg
Vitamin A, RAE
141µg
Carotene, beta
81µg
Carotene, alpha
0µg
Vitamin E
1.0mg
Vitamin D
0.3µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
41µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.2mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
33µg
Vitamin B-12
0.4µg
Choline
36.5mg
Vitamin K
11.2µg
Folate, food
12µg
Folate, DFE
48µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
73mg
Iron, Fe
1.0mg
Magnesium, Mg
11mg
Phosphorus, P
200mg
Potassium, K
350mg
Sodium, Na
510mg
Zinc, Zn
0.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
13.3µg

Other Nutrients

Ash
2.4g
Sucrose
24.1g
Glucose
0g
Fructose
0g
Lactose
0.6g
Maltose
0.2g
Water
25.5g
Caffeine
0mg
Theobromine
0mg
Sugars
24.9g
Vitamin D (D2 + D3), International Units
14IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
6.9mg
Tocopherol, delta
3.5mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Folic acid
21µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.3g
Cystine
< 0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.8g
Serine
0.4g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
59mg
Fatty acids
2.0g
Fatty acids
4.6g
SFA 4:0
0.2g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.4g
SFA 18:0
1.6g
SFA 20:0
< 0.1g
MUFA 18:1
6.6g
PUFA 18:2
3.8g
PUFA 18:3
0.5g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
6.8g
Fatty acids
4.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
1.9g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.2g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
3.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
1.9g
Fatty acids
0.2g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salvadoran Sweet Cheese Bread

Use our calorie deficit calculator to see how Salvadoran Sweet Cheese Bread fits different daily calorie intake goals and maintenance calories plans.

24.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
187 cal
Standard Serving
100g serving
374 cal
Large Portion
200g serving
748 cal

Track Salvadoran Sweet Cheese Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salvadoran Sweet Cheese Bread impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Salvadoran Sweet Cheese Bread

Get answers about using Salvadoran Sweet Cheese Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Salvadoran Sweet Cheese Bread?

Salvadoran Sweet Cheese Bread contains 374 calories per 100 grams. With Food & Fit, you can easily log this delicious treat using our natural-language entry feature, allowing you to stay on top of your daily calorie intake effortlessly.

Nutrition Info

What are the key nutrients in this bread?

In addition to its calorie content, Salvadoran Sweet Cheese Bread offers 7.1 grams of protein and 17 grams of fat per 100 grams. Food & Fit provides immediate nutrition insights, helping you understand how this fits into your overall dietary goals.

Nutrition Info

How can I track this bread in my diet with Food & Fit?

You can simply say 'Salvadoran Sweet Cheese Bread for breakfast' and Food & Fit will log it for you instantly. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full suite of features, including a real-time dashboard and a seven-day trend graph for easy calorie tracking.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all access requires a paid subscription. This ensures you receive a premium experience with comprehensive features, including an intuitive calorie counter and nutrition calculator that provides instant feedback on your daily intake.

Nutrition Info

Can I see how Salvadoran Sweet Cheese Bread affects my calorie balance?

Absolutely! Once you log Salvadoran Sweet Cheese Bread, Food & Fit will show you how it impacts your net calories on the real-time dashboard. With our premium subscription, you can easily monitor your calorie balance and trends, helping you make informed choices every day.

Nutrition Info

Track Salvadoran Sweet Cheese Bread in Food and Fit

Log Salvadoran Sweet Cheese Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salvadoran Sweet Cheese Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salvadoran Sweet Cheese Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salvadoran Sweet Cheese Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salvadoran Sweet Cheese Bread and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salvadoran Sweet Cheese Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Salvadoran Sweet Cheese Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salvadoran Sweet Cheese Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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