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Doctor-designed by MD Dr. Gavrilovici.

Select Boneless Beef Brisket, Raw: 124 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Select Boneless Beef Brisket, Raw Calorie Calculator & Nutrition Facts

Log Select Boneless Beef Brisket, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 124 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

124

calories per 100g

21.7g
Protein
0.0g
Carbs
4.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Select Boneless Beef Brisket, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Select Boneless Beef Brisket, Raw—a delicious and protein-packed choice for your meals! With 124 calories and a robust 21.7g of protein per 100g, this cut is not only satisfying but also low in carbs, making it a great option for those looking to fuel their bodies wisely. At Food & Fit, we make tracking your nutrition effortless with our natural-language logging feature, allowing you to log this tasty brisket in seconds and receive instant feedback on your calorie intake right on your dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—you unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your beef brisket and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Select Boneless Beef Brisket, Raw fits your daily calorie intake goals

grams
Current serving:
100g
124
Calories
21.7g
Protein
0.0g
Carbs
4.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.7g
lipid
4.1g
Carbohydrate,
0g
Energy
124kcal
Alcohol, ethyl
0g
Energy
520kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
6.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate
3µg
Vitamin B-12
2.0µg
Choline
62.2mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
2.1mg
Magnesium, Mg
24mg
Phosphorus, P
218mg
Potassium, K
353mg
Sodium, Na
85mg
Zinc, Zn
5.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.1µg

Other Nutrients

Ash
1.1g
Water
73.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
3IU
Folic acid
0µg
Betaine
11.1mg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1.0g
Leucine
1.8g
Lysine
2.0g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.0g
Arginine
1.5g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2g
Glutamic acid
3.5g
Glycine
1.0g
Proline
0.9g
Serine
0.9g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
69mg
Fatty acids
0.2g
Fatty acids
1.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.5g
SFA 20:0
0g
MUFA 18:1
2.0g
PUFA 18:2
0.2g
PUFA 18:3
0g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.3g
Fatty acids
0.2g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
< 0.1g
Fatty acids
0.2g
PUFA 18:3 n-3 c,c,c
0g
MUFA 18:1-11 t
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Select Boneless Beef Brisket, Raw

Use our calorie deficit calculator to see how Select Boneless Beef Brisket, Raw fits different daily calorie intake goals and maintenance calories plans.

8.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
62 cal
Standard Serving
100g serving
124 cal
Large Portion
200g serving
248 cal

Track Select Boneless Beef Brisket, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Select Boneless Beef Brisket, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Select Boneless Beef Brisket, Raw

Get answers about using Select Boneless Beef Brisket, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Select Boneless Beef Brisket, Raw, and how can I track that?

Select Boneless Beef Brisket, Raw contains 124 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural language—just type in 'beef brisket' and the app will do the rest, giving you instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef brisket, and how can Food & Fit help me monitor them?

In addition to being 124 calories, Select Boneless Beef Brisket offers 21 grams of protein and 4.1 grams of fat per 100 grams. Food & Fit provides detailed nutrition insights, enabling you to see how this fits into your overall diet on the real-time dashboard, complete with a seven-day trend graph to track your intake over time.

Nutrition Info

Can I easily log beef brisket in my daily calorie tracker?

Absolutely! With Food & Fit's effortless natural-language logging, you can simply enter your meals, like 'beef brisket for dinner,' and the app will accurately record it. Plus, you’ll receive immediate feedback on your net calories, helping you stay on track with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit provides a premium experience with subscription tiers of Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99). Each plan unlocks the full feature set, including our intuitive calorie counter and nutrition calculator, but please note that there is no free tier available.

Nutrition Info

How can I use Food & Fit to help me meet my protein goals with foods like brisket?

With 21 grams of protein per 100 grams, Select Boneless Beef Brisket is a solid choice for meeting your protein needs. Food & Fit’s premium subscription allows you to log meals effortlessly and monitor your protein intake in real-time, ensuring you can adjust your diet as needed for optimal nutrition.

Nutrition Info

Track Select Boneless Beef Brisket, Raw in Food and Fit

Log Select Boneless Beef Brisket, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Select Boneless Beef Brisket, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Boneless Beef Brisket, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Select Boneless Beef Brisket, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Select Boneless Beef Brisket, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Select Boneless Beef Brisket, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Select Boneless Beef Brisket, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Select Boneless Beef Brisket, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Boneless Beef Brisket, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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