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Choice Beef Brisket, Flat Half, Boneless, Raw - 169 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Beef Brisket, Flat Half, Boneless, Raw Calorie Calculator & Nutrition Facts

Log Choice Beef Brisket, Flat Half, Boneless, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 169 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

169

calories per 100g

20.2g
Protein
0.0g
Carbs
9.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Beef Brisket, Flat Half, Boneless, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Choice Beef Brisket, Flat Half, Boneless, Raw! With 169 calories per 100g, this cut packs a protein punch at 20.2g, while keeping carbs at a delightful 0.0g and fats at 9.9g. It’s a flavorful option for anyone looking to enjoy a hearty meal without compromising on nutrition. With Food & Fit, effortlessly log your brisket using our natural-language feature, and instantly see how it fits into your daily goals through our vibrant dashboard and seven-day trend insights. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to make calorie tracking simple and motivating. So go ahead, log your brisket and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Beef Brisket, Flat Half, Boneless, Raw fits your daily calorie intake goals

grams
Current serving:
100g
169
Calories
20.2g
Protein
0.0g
Carbs
9.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.2g
lipid
9.9g
Carbohydrate,
0g
Energy
169kcal
Alcohol, ethyl
0g
Energy
708kJ
Fiber
0g

Vitamins

Vitamin A, IU
12IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
6.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
3µg
Vitamin B-12
1.7µg
Choline
61.3mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
2.0mg
Magnesium, Mg
22mg
Phosphorus, P
212mg
Potassium, K
349mg
Sodium, Na
79mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.6µg

Other Nutrients

Ash
1.0g
Water
69.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
13.4mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
67mg
Fatty acids
0.5g
Fatty acids
3.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.3g
SFA 16:0
2.1g
SFA 18:0
1.2g
SFA 20:0
< 0.1g
MUFA 18:1
4.2g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.8g
Fatty acids
0.4g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
< 0.1g
Fatty acids
0.5g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Beef Brisket, Flat Half, Boneless, Raw

Use our calorie deficit calculator to see how Choice Beef Brisket, Flat Half, Boneless, Raw fits different daily calorie intake goals and maintenance calories plans.

11.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
85 cal
Standard Serving
100g serving
169 cal
Large Portion
200g serving
338 cal

Track Choice Beef Brisket, Flat Half, Boneless, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Beef Brisket, Flat Half, Boneless, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Choice Beef Brisket, Flat Half, Boneless, Raw

Get answers about using Choice Beef Brisket, Flat Half, Boneless, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Beef Brisket, Flat Half, Boneless, Raw, and how can I track it?

Choice Beef Brisket, Flat Half, Boneless, Raw contains 169 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries like 'beef brisket' and instantly see its impact on your daily calorie intake through our real-time dashboard.

Nutrition Info

What are the key nutrients in this beef brisket, and how does Food & Fit help me monitor them?

This beef brisket provides 20 grams of protein and 9.9 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you immediate insights into these nutrients, allowing you to track your intake effectively while visualizing your progress on our seven-day trend graph.

Nutrition Info

Can I get real-time feedback on how beef brisket fits into my diet?

Absolutely! Food & Fit offers a polished experience where you receive instant feedback on your calorie consumption and exercise balance. By logging your meals, you can see how this brisket contributes to your overall daily calorie intake and adjust your meals accordingly.

Nutrition Info

How does the premium subscription work for tracking foods like beef brisket?

Food & Fit operates on a premium subscription model with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocking full access to all features, including our calorie tracker and nutrition insights. Please note, there is no free tier, so you can enjoy a seamless experience without ads or limitations.

Nutrition Info

Is it easy to log beef brisket and see its effect on my calorie goals?

Yes, logging beef brisket is simple with Food & Fit's intuitive natural-language entry system. You can quickly input your meals and receive immediate feedback on how they align with your calorie goals, helping you stay on track with your nutrition plan.

Nutrition Info

Track Choice Beef Brisket, Flat Half, Boneless, Raw in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Beef Brisket, Flat Half, Boneless, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Beef Brisket, Flat Half, Boneless, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Beef Brisket, Flat Half, Boneless, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Beef Brisket, Flat Half, Boneless, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Beef Brisket, Flat Half, Boneless, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Beef Brisket, Flat Half, Boneless, Raw, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Beef Brisket, Flat Half, Boneless, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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