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Raw Whole Beef Brisket, Trimmed: 253 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Raw Whole Beef Brisket, Trimmed Calorie Calculator & Nutrition Facts

Log Raw Whole Beef Brisket, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 253 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

253

calories per 100g

18.4g
Protein
0.6g
Carbs
19.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Whole Beef Brisket, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Raw Whole Beef Brisket, Trimmed! With 253 calories per 100g, this cut offers a hearty 18.4g of protein and just 0.6g of carbs, making it a satisfying choice for meat lovers. Plus, the 19.1g of fat can keep you feeling full and energized. When you log this in Food & Fit, our premium subscription service, you’ll enjoy the ease of natural-language entry and receive instant feedback on your calorie intake with our vibrant dashboard. With plans starting at just $1.99 per week, you can unlock all features, including insightful seven-day trend tracking to help you stay motivated and on track. So go ahead, add that brisket to your log and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Whole Beef Brisket, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
253
Calories
18.4g
Protein
0.6g
Carbs
19.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18.4g
lipid
19.1g
Carbohydrate,
0.6g
Energy
253kcal
Alcohol, ethyl
0g
Energy
1060kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.4mg
Folate
6µg
Vitamin B-12
2.2µg
Choline
76.9mg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
6mg
Iron, Fe
1.7mg
Magnesium, Mg
19mg
Phosphorus, P
177mg
Potassium, K
282mg
Sodium, Na
69mg
Zinc, Zn
3.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
16µg

Other Nutrients

Ash
0.9g
Water
61.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Betaine
11.3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
1g
Proline
0.8g
Serine
0.7g
Vitamin B-12, added
0µg
Cholesterol
68mg
Fatty acids
7.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
4.6g
SFA 18:0
2.2g
MUFA 18:1
7.5g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
MUFA 16:1
1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
Fatty acids
8.5g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Whole Beef Brisket, Trimmed

Use our calorie deficit calculator to see how Raw Whole Beef Brisket, Trimmed fits different daily calorie intake goals and maintenance calories plans.

16.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
127 cal
Standard Serving
100g serving
253 cal
Large Portion
200g serving
506 cal

Track Raw Whole Beef Brisket, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Whole Beef Brisket, Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Whole Beef Brisket, Trimmed

Get answers about using Raw Whole Beef Brisket, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Whole Beef Brisket, Trimmed?

Raw Whole Beef Brisket, Trimmed contains 253 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry in natural language and see how it fits into your daily calorie intake.

Nutrition Info

What are the main nutrients in trimmed beef brisket?

In addition to its 253 calories, trimmed beef brisket provides 18 grams of protein and 19 grams of fat per 100 grams. Using Food & Fit, you can track these nutrients effortlessly and get real-time insights into your nutrition with our premium subscription plans.

Nutrition Info

How can I monitor my calorie intake with a food tracker app?

With Food & Fit, you can log your meals, including Raw Whole Beef Brisket, Trimmed, using natural language entries. Our app provides immediate feedback on your net calories and features a seven-day trend graph to help you stay on track, all within our subscription-only experience.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

Food & Fit does not offer a free tier; our premium subscription plans start at just $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you have full access to all features, including our advanced nutrition calculator and real-time dashboard feedback.

Nutrition Info

How does Food & Fit help with calorie counting for meat like brisket?

Food & Fit simplifies calorie counting for foods like Raw Whole Beef Brisket, Trimmed by allowing you to log entries naturally and instantly see your calorie totals. Our real-time dashboard keeps you informed about your daily calorie intake and helps you manage your dietary goals effectively.

Nutrition Info

Track Raw Whole Beef Brisket, Trimmed in Food and Fit

Log Raw Whole Beef Brisket, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Whole Beef Brisket, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Whole Beef Brisket, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Whole Beef Brisket, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Whole Beef Brisket, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Whole Beef Brisket, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Whole Beef Brisket, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Whole Beef Brisket, Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Whole Beef Brisket, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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