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Frozen Buttermilk Waffles, Ready to Heat - 309 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Frozen Buttermilk Waffles, Ready to Heat Calorie Calculator & Nutrition Facts

Log Frozen Buttermilk Waffles, Ready to Heat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 309 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

309

calories per 100g

7.4g
Protein
48.4g
Carbs
9.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Buttermilk Waffles, Ready to Heat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Frozen Buttermilk Waffles, Ready to Heat is a delightful way to kickstart your day! With 309 calories per 100g, these waffles pack 7.4g of protein, 48.4g of carbs, and 9.5g of fat, making them a satisfying breakfast option. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your waffle indulgence and see instant feedback on your dashboard, helping you stay on top of your nutrition goals. With premium subscription plans starting at just $1.99 per week, you’ll unlock all features, including insightful seven-day trend visualizations that simplify calorie tracking and keep you motivated. So go ahead, log those waffles in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Buttermilk Waffles, Ready to Heat fits your daily calorie intake goals

grams
Current serving:
100g
309
Calories
7.4g
Protein
48.4g
Carbs
9.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.4g
lipid
9.5g
Carbohydrate,
48.4g
Energy
309kcal
Starch
39.7g
Alcohol, ethyl
0g
Energy
1290kJ
Fiber
2.6g

Vitamins

Vitamin A, IU
1460IU
Retinol
437µg
Vitamin A, RAE
438µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
0.7mg
Vitamin D
0µg
Cryptoxanthin, beta
2µg
Lycopene
0µg
Lutein + zeaxanthin
66µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
7.9mg
Pantothenic acid
0.2mg
Vitamin B-6
1.1mg
Folate
68µg
Vitamin B-12
1.6µg
Choline
28.1mg
Vitamin K
12.5µg
Folate, food
13µg
Folate, DFE
107µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
299mg
Iron, Fe
6.6mg
Magnesium, Mg
22mg
Phosphorus, P
444mg
Potassium, K
138mg
Sodium, Na
710mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.3µg

Other Nutrients

Ash
3.1g
Sucrose
2.8g
Glucose
< 0.1g
Fructose
0g
Lactose
1.4g
Maltose
0.2g
Water
31.6g
Caffeine
0mg
Theobromine
0mg
Sugars
4.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
4.6mg
Tocopherol, delta
1.5mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
16.9µg
Folic acid
55µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
Vitamin B-12, added
3µg
Cholesterol
13mg
Fatty acids
2.3g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.2g
SFA 18:0
1.0g
SFA 20:0
< 0.1g
MUFA 18:1
5.2g
PUFA 18:2
1.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.3g
Fatty acids
1.5g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Buttermilk Waffles, Ready to Heat

Use our calorie deficit calculator to see how Frozen Buttermilk Waffles, Ready to Heat fits different daily calorie intake goals and maintenance calories plans.

20.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
155 cal
Standard Serving
100g serving
309 cal
Large Portion
200g serving
618 cal

Track Frozen Buttermilk Waffles, Ready to Heat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Buttermilk Waffles, Ready to Heat impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Frozen Buttermilk Waffles, Ready to Heat

Get answers about using Frozen Buttermilk Waffles, Ready to Heat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Buttermilk Waffles, and how can I track them effectively?

Frozen Buttermilk Waffles contain 309 calories per 100g, making them a filling option for breakfast or a snack. With Food & Fit’s intuitive natural-language logging, you can effortlessly input 'Frozen Buttermilk Waffles' and get instant feedback on your daily calorie intake.

Nutrition Info

I'm trying to manage my calorie intake; how can these waffles fit into my diet?

These waffles provide 309 calories per 100g, which can be easily tracked using Food & Fit's calorie counter. The app’s real-time dashboard will show you how they impact your net calories, helping you stay on top of your nutrition goals with clear insights.

Nutrition Info

Can I see how my consumption of these waffles affects my nutrition over time?

Absolutely! Food & Fit offers a compact seven-day trend graph that visually tracks your calorie consumption, including the calories from Frozen Buttermilk Waffles. This way, you can monitor your dietary patterns and make informed choices to meet your goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking these waffles and my overall nutrition?

Food & Fit provides three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, allowing you to efficiently track your daily calorie intake and access powerful nutrition insights; please note that there is no free tier available.

Nutrition Info

How can I ensure I'm making the best choices with my calorie tracker?

Using Food & Fit, you can log your Frozen Buttermilk Waffles and receive immediate feedback on their impact on your overall calorie goals. This premium food tracker app simplifies your nutrition journey, allowing you to focus on making healthier choices without the distraction of unsupported features.

Nutrition Info

Track Frozen Buttermilk Waffles, Ready to Heat in Food and Fit

Log Frozen Buttermilk Waffles, Ready to Heat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Buttermilk Waffles, Ready to Heat with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Buttermilk Waffles, Ready to Heat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Buttermilk Waffles, Ready to Heat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Buttermilk Waffles, Ready to Heat and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Buttermilk Waffles, Ready to Heat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Buttermilk Waffles, Ready to Heat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Buttermilk Waffles, Ready to Heat, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Buttermilk Waffles, Ready to Heat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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