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Microwavable Buttermilk Frozen Waffles: 289 cal/100g - Track with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Microwavable Buttermilk Frozen Waffles Calorie Calculator & Nutrition Facts

Log Microwavable Buttermilk Frozen Waffles the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 289 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

289

calories per 100g

6.9g
Protein
44.2g
Carbs
9.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Microwavable Buttermilk Frozen Waffles and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Start your day right with Microwavable Buttermilk Frozen Waffles! Packed with 289 calories per 100g, these delicious waffles offer a balanced mix of 6.9g of protein, 44.2g of carbs, and 9.4g of fat, making them a tasty option for breakfast or a quick snack. With Food & Fit, you can easily log your meal using natural-language entries, and enjoy instant feedback on your real-time dashboard. Plus, the seven-day trend insights help you stay motivated and on track with your calorie goals. Unlock the full premium experience for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and take control of your nutrition effortlessly. Go ahead and log those waffles in Food & Fit to keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Microwavable Buttermilk Frozen Waffles fits your daily calorie intake goals

grams
Current serving:
100g
289
Calories
6.9g
Protein
44.2g
Carbs
9.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.9g
lipid
9.4g
Carbohydrate,
44.2g
Energy
289kcal
Starch
38.6g
Energy
1210kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
1430IU
Retinol
429µg
Vitamin A, RAE
429µg
Vitamin E
0.6mg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.7mg
Niacin
6.7mg
Pantothenic acid
0.2mg
Vitamin B-6
1.1mg
Folate
64µg
Vitamin B-12
2.4µg
Vitamin K
10.8µg
Folate, food
14µg
Folate, DFE
99µg

Minerals

Calcium, Ca
125mg
Iron, Fe
6.5mg
Magnesium, Mg
20mg
Phosphorus, P
410mg
Potassium, K
110mg
Sodium, Na
663mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.1µg

Other Nutrients

Ash
3.0g
Sucrose
2.8g
Glucose
0g
Fructose
0g
Lactose
1.4g
Maltose
0.3g
Water
36.5g
Sugars
4.5g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
4.2mg
Tocopherol, delta
1.3mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
20.8µg
Folic acid
50µg
Cholesterol
16mg
Fatty acids
2.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.1g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
4.8g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
4.9g
Fatty acids
1.6g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Microwavable Buttermilk Frozen Waffles

Use our calorie deficit calculator to see how Microwavable Buttermilk Frozen Waffles fits different daily calorie intake goals and maintenance calories plans.

19.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
145 cal
Standard Serving
100g serving
289 cal
Large Portion
200g serving
578 cal

Track Microwavable Buttermilk Frozen Waffles with Our Food Tracker

Our food calorie calculator helps you understand exactly how Microwavable Buttermilk Frozen Waffles impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Microwavable Buttermilk Frozen Waffles

Get answers about using Microwavable Buttermilk Frozen Waffles in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Microwavable Buttermilk Frozen Waffles?

These waffles contain 289 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and keep an eye on how they fit into your daily calorie intake.

Nutrition Info

Can I track my protein intake with these waffles using Food & Fit?

Absolutely! Each serving provides 6.9 grams of protein. The Food & Fit app allows you to log this information using natural-language entries, giving you immediate feedback on your nutrition insights and how they contribute to your overall goals.

Nutrition Info

How can I monitor my calories and nutrition while enjoying these waffles?

With Food & Fit, you can effortlessly log your waffles and instantly see how they affect your net calories on the real-time dashboard. The app's compact seven-day trend graph helps you visualize your progress over time, ensuring that you stay on track with your dietary goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like these waffles?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter and nutrition calculator, providing you with a seamless tracking experience without any free tier.

Nutrition Info

Is it easy to log these waffles in the Food & Fit app?

Yes! You can simply enter 'Microwavable Buttermilk Frozen Waffles' in natural language, and Food & Fit will instantly log the calories and nutrients for you. With our premium subscription, you gain access to powerful tracking tools and immediate feedback to help you manage your daily calorie intake effectively.

Nutrition Info

Track Microwavable Buttermilk Frozen Waffles in Food and Fit

Log Microwavable Buttermilk Frozen Waffles and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Microwavable Buttermilk Frozen Waffles with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Real-time calorie tracking

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Microwavable Buttermilk Frozen Waffles and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Microwavable Buttermilk Frozen Waffles, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Microwavable Buttermilk Frozen Waffles and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Microwavable Buttermilk Frozen Waffles and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Microwavable Buttermilk Frozen Waffles, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Microwavable Buttermilk Frozen Waffles, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Microwavable Buttermilk Frozen Waffles and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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