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Reduced Calorie Creamy Dressing: 160 cal/100g | Track effortlessly with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fats & Oils

Reduced Calorie Creamy Dressing with Sour Cream and Oil Calorie Calculator & Nutrition Facts

Log Reduced Calorie Creamy Dressing with Sour Cream and Oil the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 160 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

160

calories per 100g

1.5g
Protein
7.0g
Carbs
14.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Calorie Creamy Dressing with Sour Cream and Oil and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Reduced Calorie Creamy Dressing with Sour Cream and Oil—a delicious way to add flavor to your meals without piling on the calories! With just 160 calories per 100g, this dressing contains 1.5g of protein, 7.0g of carbs, and 14.0g of fat, making it a balanced choice for those looking to enjoy creamy goodness while keeping their nutrition in check. With Food & Fit, you can effortlessly log this dressing using our natural-language entry feature, and instantly view your calorie intake and burn on our real-time dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock access to all features, including insightful seven-day trend visualizations to keep you motivated and on track. So go ahead and log this tasty dressing in Food & Fit to help you stay aligned with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Calorie Creamy Dressing with Sour Cream and Oil fits your daily calorie intake goals

grams
Current serving:
100g
160
Calories
1.5g
Protein
7.0g
Carbs
14.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.5g
lipid
14g
Carbohydrate,
7g
Energy
160kcal
Alcohol, ethyl
0g
Energy
669kJ
Fiber
0g

Vitamins

Vitamin A, IU
137IU
Retinol
5µg
Vitamin A, RAE
11µg
Carotene, beta
64µg
Carotene, alpha
17µg
Vitamin E
2.4mg
Vitamin D
0µg
Cryptoxanthin, beta
1µg
Lycopene
5µg
Lutein + zeaxanthin
78µg
Vitamin C
0.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
6µg
Vitamin B-12
< 0.1µg
Choline
16mg
Vitamin K
3.5µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
0.1mg
Magnesium, Mg
2mg
Phosphorus, P
7mg
Potassium, K
36mg
Sodium, Na
833mg
Zinc, Zn
< 0.1mg
Copper, Cu
0mg
Selenium, Se
1.6µg

Other Nutrients

Ash
3.0g
Water
74g
Caffeine
0mg
Theobromine
0mg
Sugars
5.6g
Vitamin D (D2 + D3), International Units
1IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
2.1g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.5g
SFA 18:0
0.5g
MUFA 18:1
3.2g
PUFA 18:2
7.0g
PUFA 18:3
0.9g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.3g
Fatty acids
8.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Calorie Creamy Dressing with Sour Cream and Oil

Use our calorie deficit calculator to see how Reduced Calorie Creamy Dressing with Sour Cream and Oil fits different daily calorie intake goals and maintenance calories plans.

10.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
80 cal
Standard Serving
100g serving
160 cal
Large Portion
200g serving
320 cal

Track Reduced Calorie Creamy Dressing with Sour Cream and Oil with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Calorie Creamy Dressing with Sour Cream and Oil impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Reduced Calorie Creamy Dressing with Sour Cream and Oil

Get answers about using Reduced Calorie Creamy Dressing with Sour Cream and Oil in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Calorie Creamy Dressing with Sour Cream and Oil?

This dressing contains 160 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural-language input and get immediate feedback on your daily calorie intake.

Nutrition Info

Can I track my fat intake with this dressing using Food & Fit?

Yes, this dressing has a total lipid content of 14 grams per 100 grams. Food & Fit provides a clear overview of your nutrition insights, allowing you to monitor your fat intake alongside your calories in real-time on our dashboard.

Nutrition Info

Is it easy to log Reduced Calorie Creamy Dressing in the Food & Fit app?

Absolutely! Just type something like '2 tablespoons of creamy dressing' and Food & Fit will instantly log it for you. The app’s smooth interface and real-time feedback help you keep track of your daily calorie intake effortlessly.

Nutrition Info

What subscription options are available for using Food & Fit's features?

Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set of our calorie counter and nutrition calculator, ensuring you have access to the tools you need to stay on track, without any free tier options.

Nutrition Info

How can I monitor my progress while using this dressing in my meals?

With Food & Fit, you can easily see how your calorie intake fluctuates over the week using our compact seven-day trend graph. This immediate feedback allows you to adjust your meals and stay aligned with your nutritional goals, all while enjoying your favorite foods like creamy dressing.

Nutrition Info

Track Reduced Calorie Creamy Dressing with Sour Cream and Oil in Food and Fit

Log Reduced Calorie Creamy Dressing with Sour Cream and Oil and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Calorie Creamy Dressing with Sour Cream and Oil with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Calorie Creamy Dressing with Sour Cream and Oil and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Calorie Creamy Dressing with Sour Cream and Oil, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Calorie Creamy Dressing with Sour Cream and Oil and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Calorie Creamy Dressing with Sour Cream and Oil and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Calorie Creamy Dressing with Sour Cream and Oil, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Calorie Creamy Dressing with Sour Cream and Oil, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Calorie Creamy Dressing with Sour Cream and Oil and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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