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SYMPHONY Milk Choc Bar Nutrition: 531 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

SYMPHONY Milk Chocolate Bar Calorie Calculator & Nutrition Facts

Log SYMPHONY Milk Chocolate Bar the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 531 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

531

calories per 100g

8.5g
Protein
58.0g
Carbs
30.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track SYMPHONY Milk Chocolate Bar and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a SYMPHONY Milk Chocolate Bar is a delightful treat that packs a punch with 531 calories per 100g, along with 8.5g of protein, 58.0g of carbs, and 30.6g of fat. While it’s a delicious way to satisfy your sweet tooth, managing your calorie intake is key, and that's where Food & Fit comes in! With our effortless natural-language logging, you can simply say, "enjoyed a SYMPHONY bar," and instantly see how it fits into your daily totals on our real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need for simple, motivating tracking, including insightful seven-day trends. So go ahead, log your treat in Food & Fit, and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how SYMPHONY Milk Chocolate Bar fits your daily calorie intake goals

grams
Current serving:
100g
531
Calories
8.5g
Protein
58.0g
Carbs
30.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.5g
lipid
30.6g
Carbohydrate,
58g
Energy
531kcal
Energy
2220kJ
Fiber
1.7g

Vitamins

Vitamin A, IU
229IU
Vitamin C
2.2mg

Minerals

Calcium, Ca
251mg
Iron, Fe
0.9mg
Phosphorus, P
206mg
Potassium, K
438mg
Sodium, Na
101mg

Other Nutrients

Ash
1.6g
Water
0.9g
Sugars
54g
Cholesterol
24mg
Fatty acids
18.3g
Fatty acids
7.9g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: SYMPHONY Milk Chocolate Bar

Use our calorie deficit calculator to see how SYMPHONY Milk Chocolate Bar fits different daily calorie intake goals and maintenance calories plans.

35.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

26.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

21.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
266 cal
Standard Serving
100g serving
531 cal
Large Portion
200g serving
1062 cal

Track SYMPHONY Milk Chocolate Bar with Our Food Tracker

Our food calorie calculator helps you understand exactly how SYMPHONY Milk Chocolate Bar impacts your daily calorie intake goals.

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Calorie Calculator FAQ: SYMPHONY Milk Chocolate Bar

Get answers about using SYMPHONY Milk Chocolate Bar in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a SYMPHONY Milk Chocolate Bar?

A SYMPHONY Milk Chocolate Bar contains 531 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this treat in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in a SYMPHONY Milk Chocolate Bar?

In addition to its calorie content, this chocolate bar provides 8.5 grams of protein and 30 grams of total fat per 100 grams. By using Food & Fit's nutrition calculator, you can monitor these nutrients alongside your overall diet in real-time.

Nutrition Info

How can I keep track of my chocolate consumption with Food & Fit?

Simply log your SYMPHONY Milk Chocolate Bar by typing something like 'chocolate bar' into Food & Fit, and it will instantly update your calorie counter. Plus, you'll benefit from a smooth dashboard that shows your consumed vs. burned calories and a seven-day trend graph to visualize your progress.

Nutrition Info

What subscription options does Food & Fit offer for tracking my diet?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks full access to all features, including effortless logging and comprehensive nutrition insights, with no free tier available.

Nutrition Info

Can I see how my chocolate intake affects my calorie balance over time?

Absolutely! Food & Fit's real-time dashboard allows you to track how your chocolate indulgences impact your daily calorie intake and overall progress. With the seven-day trend graph, you can easily visualize your calorie balance and make informed decisions about your diet.

Nutrition Info

Track SYMPHONY Milk Chocolate Bar in Food and Fit

Log SYMPHONY Milk Chocolate Bar and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track SYMPHONY Milk Chocolate Bar with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track SYMPHONY Milk Chocolate Bar and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g SYMPHONY Milk Chocolate Bar, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes SYMPHONY Milk Chocolate Bar and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking SYMPHONY Milk Chocolate Bar and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g SYMPHONY Milk Chocolate Bar, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log SYMPHONY Milk Chocolate Bar, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track SYMPHONY Milk Chocolate Bar and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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