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Unsweetened Canned Applesauce w/ Vit C - 42 Cal/100g | Track Easily with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Unsweetened Canned Applesauce with Vitamin C Calorie Calculator & Nutrition Facts

Log Unsweetened Canned Applesauce with Vitamin C the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 42 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

42

calories per 100g

0.2g
Protein
11.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Unsweetened Canned Applesauce with Vitamin C and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Unsweetened Canned Applesauce with Vitamin C! This tasty treat packs just 42 calories per 100g, with a light profile of 0.2g protein, 11.3g carbs, and a mere 0.1g fat, making it a fantastic choice for a healthy snack or a versatile ingredient in your favorite recipes. With Food & Fit, effortlessly log your applesauce using natural language, and enjoy instant feedback on your real-time dashboard, showing your net calories and a clear seven-day trend of your progress. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to keep your calorie tracking simple and motivating. So go ahead, add this nutritious option to your food log in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Unsweetened Canned Applesauce with Vitamin C fits your daily calorie intake goals

grams
Current serving:
100g
42
Calories
0.2g
Protein
11.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.2g
lipid
0.1g
Carbohydrate,
11.3g
Energy
42kcal
Starch
0g
Energy
176kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
29IU
Retinol
0µg
Vitamin A, RAE
1µg
Vitamin E
0.2mg
Vitamin D
0µg
Vitamin C
21.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Choline
2.2mg
Vitamin K
0.5µg
Folate, food
3µg
Folate, DFE
3µg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.2mg
Magnesium, Mg
3mg
Phosphorus, P
5mg
Potassium, K
74mg
Sodium, Na
2mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.3µg

Other Nutrients

Ash
0.2g
Sucrose
1.1g
Glucose
2.3g
Fructose
5.9g
Lactose
0g
Maltose
< 0.1g
Water
88.2g
Sugars
9.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.4mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Unsweetened Canned Applesauce with Vitamin C

Use our calorie deficit calculator to see how Unsweetened Canned Applesauce with Vitamin C fits different daily calorie intake goals and maintenance calories plans.

2.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
21 cal
Standard Serving
100g serving
42 cal
Large Portion
200g serving
84 cal

Track Unsweetened Canned Applesauce with Vitamin C with Our Food Tracker

Our food calorie calculator helps you understand exactly how Unsweetened Canned Applesauce with Vitamin C impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Unsweetened Canned Applesauce with Vitamin C

Get answers about using Unsweetened Canned Applesauce with Vitamin C in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Unsweetened Canned Applesauce with Vitamin C?

Unsweetened Canned Applesauce with Vitamin C contains 42 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this as part of your daily calorie intake and receive instant feedback on your nutrition.

Nutrition Info

Can I quickly log Unsweetened Canned Applesauce in the app?

Absolutely! Food & Fit allows you to log your food using natural language, so you can simply type something like '100g of unsweetened applesauce' and see it reflected in your real-time dashboard immediately. This makes tracking your calories effortless and efficient.

Nutrition Info

What are the main nutritional benefits of Unsweetened Canned Applesauce?

This applesauce is low in calories, with just 0.2g of protein and minimal fat, making it a great fruit option. With Food & Fit's nutrition calculator, you can monitor how it fits into your overall diet and track your progress with a seven-day trend graph.

Nutrition Info

Is there a subscription cost for using Food & Fit to track my calories?

Yes, Food & Fit is a premium subscription service with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Please note that there is no free tier, but with your subscription, you unlock full access to all features, including detailed calorie tracking and insights.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

Food & Fit provides real-time feedback on your calorie consumption versus what you've burned, allowing you to stay on top of your daily goals. The intuitive dashboard and instant logging features make it easy to maintain your focus on nutrition while enjoying the premium experience.

Nutrition Info

Track Unsweetened Canned Applesauce with Vitamin C in Food and Fit

Log Unsweetened Canned Applesauce with Vitamin C and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Unsweetened Canned Applesauce with Vitamin C with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Unsweetened Canned Applesauce with Vitamin C and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Unsweetened Canned Applesauce with Vitamin C, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Unsweetened Canned Applesauce with Vitamin C and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Unsweetened Canned Applesauce with Vitamin C and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Unsweetened Canned Applesauce with Vitamin C, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Unsweetened Canned Applesauce with Vitamin C, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Unsweetened Canned Applesauce with Vitamin C and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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