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Canned Sweet Potatoes: 91 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Sweet Potatoes Calorie Calculator & Nutrition Facts

Log Canned Sweet Potatoes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 91 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

91

calories per 100g

1.7g
Protein
21.1g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Sweet Potatoes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned sweet potatoes are a delicious and nutritious option, packed with 91 calories per 100g, along with 1.7g of protein and 21.1g of carbohydrates. These vibrant veggies are not just tasty; they also offer a wealth of health benefits, including being a great source of vitamins and fiber. With Food & Fit, you can effortlessly log your canned sweet potatoes using natural language—just type in “canned sweet potatoes” and watch as it seamlessly updates your calorie intake on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log this nutritious food in Food & Fit and stay on track with your wellness journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Sweet Potatoes fits your daily calorie intake goals

grams
Current serving:
100g
91
Calories
1.7g
Protein
21.1g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.6g
lipid
0.2g
Carbohydrate,
21.1g
Energy
91kcal
Alcohol, ethyl
0g
Energy
382kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
7980IU
Retinol
0µg
Vitamin A, RAE
399µg
Carotene, beta
4790µg
Carotene, alpha
0µg
Vitamin E
1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
26.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
17µg
Vitamin B-12
0µg
Choline
13mg
Vitamin K
2.2µg
Folate, food
17µg
Folate, DFE
17µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
22mg
Iron, Fe
0.9mg
Magnesium, Mg
22mg
Phosphorus, P
49mg
Potassium, K
312mg
Sodium, Na
53mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1g
Water
76g
Caffeine
0mg
Theobromine
0mg
Sugars
5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.4g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Sweet Potatoes

Use our calorie deficit calculator to see how Canned Sweet Potatoes fits different daily calorie intake goals and maintenance calories plans.

6.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
46 cal
Standard Serving
100g serving
91 cal
Large Portion
200g serving
182 cal

Track Canned Sweet Potatoes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Sweet Potatoes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Sweet Potatoes

Get answers about using Canned Sweet Potatoes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned sweet potatoes, and how can I track them using Food & Fit?

Canned sweet potatoes contain 91 calories per 100 grams, making them a nutritious choice for your meals. With Food & Fit's natural-language logging, simply type something like 'canned sweet potatoes' and instantly see how they fit into your daily calorie intake on our real-time dashboard.

Nutrition Info

Can I easily log canned sweet potatoes in my food tracker app?

Absolutely! Food & Fit allows you to effortlessly log canned sweet potatoes using natural language, providing immediate feedback on your calorie consumption. Plus, with our premium subscription, you get full access to all features, including a seven-day trend graph to monitor your nutrition over time.

Nutrition Info

What are the nutritional benefits of adding canned sweet potatoes to my diet?

Canned sweet potatoes are low in fat and provide 1.6 grams of protein per 100 grams, making them a healthy addition to your meals. By tracking them with Food & Fit, you can easily monitor their contribution to your daily calorie intake and gain insights into your overall nutrition with our premium subscription, which starts at just $1.99 weekly.

Nutrition Info

How does Food & Fit help me manage my calorie intake when eating canned sweet potatoes?

Food & Fit empowers you to manage your calorie intake by offering instantaneous feedback on what you log, like canned sweet potatoes. Our premium subscription, which has no free tier, ensures you access the complete feature set, including the ability to visualize your calorie balance and track your progress with our intuitive seven-day trend graph.

Nutrition Info

Is there a way to see how canned sweet potatoes fit into my weekly nutrition goals?

Yes! With Food & Fit's real-time dashboard, you can track how canned sweet potatoes and other foods contribute to your weekly nutrition goals. Our premium subscription options—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—provide comprehensive insights without any free tier, ensuring you have all the tools you need to succeed.

Nutrition Info

Track Canned Sweet Potatoes in Food and Fit

Log Canned Sweet Potatoes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sweet Potatoes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Sweet Potatoes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Sweet Potatoes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Sweet Potatoes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Sweet Potatoes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Sweet Potatoes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sweet Potatoes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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