Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Cooked Frozen Carrots w/ Salt: 37 Cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Frozen Carrots with Salt Calorie Calculator & Nutrition Facts

Log Cooked Frozen Carrots with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 37 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

37

calories per 100g

0.6g
Protein
7.7g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Cooked Frozen Carrots with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Frozen Carrots with Salt! These delightful veggies pack just 37 calories per 100g, making them a nutritious choice with 0.6g of protein, 7.7g of carbs, and a mere 0.7g of fat. Rich in vitamins and minerals, they can support your overall health while adding a pop of color to your meals. With Food & Fit, effortlessly log your carrots using natural language—just type in "cooked frozen carrots with salt," and watch as we transform it into structured data. Plus, our real-time dashboard provides instant feedback on your net calories and seven-day trends, keeping your calorie tracking simple and motivating. Ready to stay on track? Log this nutritious addition in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Frozen Carrots with Salt fits your daily calorie intake goals

grams
Current serving:
100g
37
Calories
0.6g
Protein
7.7g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.6g
lipid
0.7g
Carbohydrate,
7.7g
Energy
37kcal
Starch
0.3g
Energy
155kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
16900IU
Retinol
0µg
Vitamin A, RAE
846µg
Carotene, beta
8200µg
Carotene, alpha
3720µg
Vitamin E
1.0mg
Vitamin D
0µg
Cryptoxanthin, beta
199µg
Lycopene
0µg
Lutein + zeaxanthin
676µg
Vitamin C
2.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
11µg
Vitamin B-12
0µg
Choline
8.6mg
Vitamin K
13.6µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
0.5mg
Magnesium, Mg
11mg
Phosphorus, P
31mg
Potassium, K
192mg
Sodium, Na
295mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.7g
Sucrose
3.4g
Glucose
0.4g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
90.3g
Caffeine
0mg
Theobromine
0mg
Sugars
4.1g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Folic acid
0µg
Betaine
0.1mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
0.3g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
PUFA 20:5 n-3
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.3g
SFA 15:0
0g
SFA 24:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Frozen Carrots with Salt

Use our calorie deficit calculator to see how Cooked Frozen Carrots with Salt fits different daily calorie intake goals and maintenance calories plans.

2.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
19 cal
Standard Serving
100g serving
37 cal
Large Portion
200g serving
74 cal

Track Cooked Frozen Carrots with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Frozen Carrots with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Cooked Frozen Carrots with Salt

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Cooked Frozen Carrots with Salt

Get answers about using Cooked Frozen Carrots with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked frozen carrots with salt?

Cooked frozen carrots with salt contain 37 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this and see how it fits into your daily calorie intake, ensuring you're always informed about your nutrition.

Nutrition Info

Can I track cooked frozen carrots easily in a food tracker app?

Absolutely! Food & Fit allows you to log cooked frozen carrots using natural-language entries like 'cooked frozen carrots with salt,' and you'll receive immediate feedback on your net calories. Plus, the real-time dashboard shows you how this fits into your overall nutrition goals.

Nutrition Info

What are the nutritional benefits of adding cooked frozen carrots to my meals?

Cooked frozen carrots are low in calories, with only 37 kcal per 100 grams, and provide a small amount of protein and fat. Using Food & Fit's nutrition calculator, you can track these nutrients alongside your meals and visualize your progress with the seven-day trend graph.

Nutrition Info

How does Food & Fit help me monitor my calorie intake effectively?

Food & Fit provides a seamless experience for tracking your daily calorie intake, including instant logging and real-time feedback on your consumption versus calories burned. With premium subscription plans starting at just $1.99 weekly, you get full access to all features without any free tier limitations.

Nutrition Info

What subscription options are available for Food & Fit, and why should I consider them?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full capabilities of the app, allowing you to track your calories effortlessly and gain insights into your nutrition without any free tier distractions.

Nutrition Info

Track Cooked Frozen Carrots with Salt in Food and Fit

Log Cooked Frozen Carrots with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Cooked Frozen Carrots with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Frozen Carrots with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Frozen Carrots with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Frozen Carrots with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Frozen Carrots with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Frozen Carrots with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Frozen Carrots with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Frozen Carrots with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month