Ketchup Nutrition: 101 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!
Ketchup Calorie Calculator & Nutrition Facts
Log Ketchup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 101 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Ketchup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Ketchup, the beloved condiment that adds a burst of flavor to your meals, contains 101 calories per 100g, along with 1.0g of protein, 27.4g of carbs, and just 0.1g of fat. It’s not just tasty; it can also be a source of lycopene, an antioxidant linked to various health benefits. With Food & Fit, logging your ketchup (or any meal) is as easy as saying "ketchup on my fries," and you’ll receive instant feedback on your calorie intake through our sleek, real-time dashboard. Plus, our seven-day trend insights help you stay motivated and keep your net calories on track. Experience the premium features of Food & Fit for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and make calorie tracking effortless and enjoyable. So go ahead, log that ketchup and keep your nutrition goals in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Ketchup fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Ketchup
Use our calorie deficit calculator to see how Ketchup fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Ketchup with Our Food Tracker
Our food calorie calculator helps you understand exactly how Ketchup impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Ketchup
Get answers about using Ketchup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in ketchup, and how should I track it?
Ketchup contains 101 calories per 100 grams, making it easy to log in your calorie tracker. With Food & Fit's natural-language logging, simply enter 'ketchup' and the amount you consumed, and you'll receive instant feedback on your daily calorie intake.
Can I easily see how ketchup fits into my nutrition goals?
Absolutely! Food & Fit provides a real-time dashboard that shows your consumed vs. burned calories, along with a compact seven-day trend graph to help you visualize your progress. This makes it simple to understand how even small items like ketchup contribute to your overall nutrition.
What nutrients does ketchup offer beyond calories?
In addition to its calorie content, ketchup provides 1.0 g of protein and only 0.1 g of fat per 100 g serving. Food & Fit's premium subscription gives you in-depth nutrition insights that help you track these details effortlessly, ensuring you stay informed about your food choices.
Is there a free version of Food & Fit to track ketchup and other foods?
Food & Fit does not offer a free tier; access to all features, including detailed logging and real-time feedback, starts at just $1.99 weekly. This premium subscription ensures you have the best tools available for tracking your daily calorie intake and achieving your nutrition goals.
How does Food & Fit help me monitor my ketchup consumption over time?
With Food & Fit, you can easily track your ketchup consumption and see how it fits into your overall nutrition plan. The app’s seven-day trend graph allows you to monitor your habits visually, giving you the insights you need to make informed choices as part of your calorie counter experience.
Track Ketchup in Food and Fit
Log Ketchup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Ketchup with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Ketchup and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Ketchup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Ketchup and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Ketchup and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Ketchup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Ketchup, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Ketchup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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