Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Roasted European Chestnuts: 245 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Roasted European Chestnuts Calorie Calculator & Nutrition Facts

Log Roasted European Chestnuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 245 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

245

calories per 100g

3.2g
Protein
53.0g
Carbs
2.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Roasted European Chestnuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Roasted European Chestnuts! These tasty treats pack a nutritious punch with just 245 calories per 100g, along with 3.2g of protein, 53g of carbs, and a modest 2.2g of fat. Perfect for a cozy snack, they offer a host of health benefits, including fiber and essential nutrients. With Food & Fit, logging your chestnut indulgence is a breeze—simply type "roasted chestnuts," and our app instantly captures your entry, providing real-time dashboard feedback and insightful seven-day trend visualizations. Experience the premium, effortless tracking with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—all designed to keep your calorie goals on track. So go ahead, log those chestnuts and stay motivated on your journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted European Chestnuts fits your daily calorie intake goals

grams
Current serving:
100g
245
Calories
3.2g
Protein
53.0g
Carbs
2.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.2g
lipid
2.2g
Carbohydrate,
53g
Energy
245kcal
Alcohol, ethyl
0g
Energy
1020kJ
Fiber
5.1g

Vitamins

Vitamin A, IU
24IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
14µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
13µg
Vitamin C
26mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate
70µg
Vitamin B-12
0µg
Choline
1.5mg
Vitamin K
7.8µg
Folate, food
70µg
Folate, DFE
70µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
29mg
Iron, Fe
0.9mg
Magnesium, Mg
33mg
Phosphorus, P
107mg
Potassium, K
592mg
Sodium, Na
2mg
Zinc, Zn
0.6mg
Copper, Cu
0.5mg
Manganese, Mn
1.2mg
Selenium, Se
1.2µg

Other Nutrients

Ash
1.2g
Water
40.5g
Caffeine
0mg
Theobromine
0mg
Sugars
10.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.4g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
< 0.1g
MUFA 18:1
0.7g
PUFA 18:2
0.8g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.8g
Fatty acids
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted European Chestnuts

Use our calorie deficit calculator to see how Roasted European Chestnuts fits different daily calorie intake goals and maintenance calories plans.

16.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
123 cal
Standard Serving
100g serving
245 cal
Large Portion
200g serving
490 cal

Track Roasted European Chestnuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted European Chestnuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Roasted European Chestnuts

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Roasted European Chestnuts

Get answers about using Roasted European Chestnuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in roasted European chestnuts?

Roasted European chestnuts contain approximately 245 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and see how it fits into your daily calorie goals.

Nutrition Info

What are the nutritional benefits of including roasted chestnuts in my diet?

In addition to their 245 calories, roasted chestnuts provide 3.2 grams of protein and only 2.2 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can gain insights into how these nuts contribute to your overall nutrition while tracking your daily intake effortlessly.

Nutrition Info

Can I easily log roasted chestnuts with Food & Fit?

Absolutely! With Food & Fit's natural-language logging feature, simply type in what you've eaten, like 'roasted European chestnuts,' and it will instantly convert it into your structured food log. Plus, you'll receive immediate feedback on your net calories and how it impacts your seven-day trend graph.

Nutrition Info

Is there a way to track my calories without a free tier in Food & Fit?

Yes, Food & Fit operates on a premium subscription model with no free tier. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock the full feature set, including accurate calorie tracking and real-time insights into your nutrition.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with foods like chestnuts?

Food & Fit's calorie counter provides a vibrant and user-friendly dashboard that shows your consumed vs. burned totals in real-time. By logging your roasted chestnuts and other foods, you can effortlessly monitor your daily calorie intake and make informed decisions to meet your nutrition goals.

Nutrition Info

Track Roasted European Chestnuts in Food and Fit

Log Roasted European Chestnuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Roasted European Chestnuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted European Chestnuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted European Chestnuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Roasted European Chestnuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted European Chestnuts and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted European Chestnuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted European Chestnuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted European Chestnuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month