Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Chinese Chicken w/ Veggies: 95 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Chinese Chicken with Vegetables Calorie Calculator & Nutrition Facts

Log Chinese Chicken with Vegetables the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 95 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

95

calories per 100g

8.2g
Protein
5.4g
Carbs
4.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Chinese Chicken with Vegetables and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Chinese Chicken with Vegetables! This flavorful dish packs a nutritious punch with just 95 calories per 100g, featuring 8.2g of protein to fuel your day, 5.4g of carbs for energy, and 4.6g of healthy fats. With Food & Fit, logging this meal is as easy as typing "Chinese Chicken with Vegetables" thanks to our natural-language entry system, providing you with instant feedback on your calorie intake right on our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Ready to keep your net calories in check? Log this tasty dish in Food & Fit today and enjoy a premium calorie tracking experience starting at just $1.99 a week!

Food Calorie Calculator

Use our calorie counter calculator to see how Chinese Chicken with Vegetables fits your daily calorie intake goals

grams
Current serving:
100g
95
Calories
8.2g
Protein
5.4g
Carbs
4.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.2g
lipid
4.6g
Carbohydrate,
5.4g
Energy
95kcal
Starch
1.6g
Alcohol, ethyl
0g
Energy
399kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
630IU
Retinol
30µg
Vitamin A, RAE
56µg
Carotene, beta
286µg
Carotene, alpha
66µg
Vitamin E
0.8mg
Vitamin D2
0µg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
301µg
Vitamin C
8.1mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
40µg
Vitamin B-12
< 0.1µg
Choline
41.8mg
Vitamin K
54.7µg
Folate, food
40µg
Folate, DFE
40µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
0.6mg
Magnesium, Mg
15mg
Phosphorus, P
73mg
Potassium, K
185mg
Sodium, Na
413mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
8.1µg

Other Nutrients

Ash
1.6g
Sucrose
2.0g
Glucose
0.5g
Fructose
0.5g
Lactose
0g
Maltose
0g
Water
80.2g
Caffeine
0mg
Theobromine
0mg
Sugars
2.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
2.6mg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
21mg
Fatty acids
< 0.1g
Fatty acids
0.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
1.0g
PUFA 18:2
1.8g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.1g
Fatty acids
2.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.0g
PUFA 18:2 n-6 c,c
1.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.3g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chinese Chicken with Vegetables

Use our calorie deficit calculator to see how Chinese Chicken with Vegetables fits different daily calorie intake goals and maintenance calories plans.

6.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
48 cal
Standard Serving
100g serving
95 cal
Large Portion
200g serving
190 cal

Track Chinese Chicken with Vegetables with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chinese Chicken with Vegetables impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Chinese Chicken with Vegetables

Get answers about using Chinese Chicken with Vegetables in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Chinese Chicken with Vegetables?

This dish contains approximately 95 calories per 100 grams. With Food & Fit’s calorie tracker, you can easily log your serving size using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Chinese Chicken with Vegetables?

In addition to 95 calories, this dish provides 8.2 grams of protein and 4.6 grams of fat per 100 grams. Food & Fit's nutrition calculator allows you to monitor these nutrients effortlessly while visualizing your seven-day trend for better dietary management.

Nutrition Info

Can I quickly log my meals like Chinese Chicken with Vegetables in the app?

Absolutely! With Food & Fit, you can log meals using simple phrases like 'Chinese Chicken with Vegetables for dinner,' and the app will handle the rest. This premium food tracker app provides real-time feedback on your calorie intake and helps you stay on track with your goals.

Nutrition Info

How can I keep track of my calorie goals while enjoying restaurant foods?

Food & Fit makes it easy to monitor your calorie goals, even with indulgent meals like Chinese Chicken with Vegetables. Our premium subscription gives you full access to a comprehensive calorie counter and a dynamic dashboard that displays your consumed versus burned calories, ensuring you're always in control of your nutrition.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but each plan unlocks the full feature set, including effortless logging, real-time feedback, and insightful trend visualizations to enhance your tracking experience.

Nutrition Info

Track Chinese Chicken with Vegetables in Food and Fit

Log Chinese Chicken with Vegetables and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Chinese Chicken with Vegetables with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chinese Chicken with Vegetables and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chinese Chicken with Vegetables, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chinese Chicken with Vegetables and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chinese Chicken with Vegetables and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chinese Chicken with Vegetables, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chinese Chicken with Vegetables, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chinese Chicken with Vegetables and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month