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Doctor-designed by MD Dr. Gavrilovici.

Chinese Fried Rice, Veg: 174 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Chinese Fried Rice, Vegetarian Calorie Calculator & Nutrition Facts

Log Chinese Fried Rice, Vegetarian the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 174 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

174

calories per 100g

4.1g
Protein
32.8g
Carbs
3.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chinese Fried Rice, Vegetarian and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Vegetarian Chinese Fried Rice! With only 174 calories per 100g, this flavorful dish packs in 4.1g of protein, 32.8g of carbs, and just 3.0g of fat, making it a satisfying option for those looking to enjoy a balanced meal. At Food & Fit, we make tracking your nutrition effortless with our natural-language logging feature—just type in "Vegetarian Chinese Fried Rice," and watch as it instantly populates your food log. Plus, our real-time dashboard provides immediate feedback on your net calories, while the seven-day trend insights keep you motivated on your journey. Experience the premium, subscription-only service for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and take control of your health. So go ahead and log this tasty dish in Food & Fit to stay on track with your calorie goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Chinese Fried Rice, Vegetarian fits your daily calorie intake goals

grams
Current serving:
100g
174
Calories
4.1g
Protein
32.8g
Carbs
3.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.0g
lipid
3.0g
Carbohydrate,
32.8g
Energy
174kcal
Starch
30.8g
Alcohol, ethyl
0g
Energy
728kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
279IU
Retinol
10µg
Vitamin A, RAE
22µg
Carotene, beta
128µg
Carotene, alpha
38µg
Vitamin E
0.1mg
Vitamin D2
0µg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
3µg
Lutein + zeaxanthin
103µg
Vitamin C
3.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Vitamin B-6
< 0.1mg
Folate
6µg
Vitamin B-12
0µg
Choline
5.5mg
Vitamin K
2.8µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.7mg
Magnesium, Mg
10mg
Phosphorus, P
51mg
Potassium, K
76mg
Sodium, Na
387mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
8.3µg

Other Nutrients

Ash
1.1g
Sucrose
0.4g
Glucose
0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0g
Water
59.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
18mg
Fatty acids
< 0.1g
Fatty acids
0.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.6g
PUFA 18:2
1.0g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.6g
Fatty acids
1.1g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.0g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chinese Fried Rice, Vegetarian

Use our calorie deficit calculator to see how Chinese Fried Rice, Vegetarian fits different daily calorie intake goals and maintenance calories plans.

11.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
87 cal
Standard Serving
100g serving
174 cal
Large Portion
200g serving
348 cal

Track Chinese Fried Rice, Vegetarian with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chinese Fried Rice, Vegetarian impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Chinese Fried Rice, Vegetarian

Get answers about using Chinese Fried Rice, Vegetarian in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in vegetarian Chinese fried rice?

Vegetarian Chinese fried rice contains 174 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your meals and monitor your daily calorie intake, ensuring you stay on track with your nutrition goals.

Nutrition Info

Can I track vegetarian Chinese fried rice using Food & Fit?

Absolutely! Food & Fit allows you to log your meals using natural language, like 'Chinese fried rice for lunch.' The app provides instant feedback on your calorie intake, helping you visualize your progress with a real-time dashboard and a seven-day trend graph.

Nutrition Info

What are the key nutrients in vegetarian Chinese fried rice?

In addition to 174 calories, vegetarian Chinese fried rice offers 4.0 grams of protein and 3.0 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can gain insights into your food choices and how they fit into your overall diet, all through a premium subscription experience.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

With Food & Fit, you can effortlessly log meals like vegetarian Chinese fried rice and receive real-time feedback on your calorie consumption. The app's premium subscription options (Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99) provide full access to all features, including the seven-day trend graph that helps you track your progress over time.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

No, Food & Fit does not offer a free tier. Instead, you can choose from affordable premium subscription plans that unlock the full set of features, allowing you to track your daily calorie intake and nutrition insights seamlessly while enjoying a polished and energizing user experience.

Nutrition Info

Track Chinese Fried Rice, Vegetarian in Food and Fit

Log Chinese Fried Rice, Vegetarian and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chinese Fried Rice, Vegetarian with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chinese Fried Rice, Vegetarian and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chinese Fried Rice, Vegetarian, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chinese Fried Rice, Vegetarian and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chinese Fried Rice, Vegetarian and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chinese Fried Rice, Vegetarian, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chinese Fried Rice, Vegetarian, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chinese Fried Rice, Vegetarian and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month