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Chinese Lemon Chicken: 252 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Chinese Lemon Chicken Calorie Calculator & Nutrition Facts

Log Chinese Lemon Chicken the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 252 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

252

calories per 100g

11.9g
Protein
20.6g
Carbs
13.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chinese Lemon Chicken and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Chinese Lemon Chicken! This flavorful dish packs in 252 calories per 100g, with a balanced profile of 11.9g of protein, 20.6g of carbs, and 13.6g of fat, making it a tasty option for those looking to enjoy a scrumptious meal while keeping an eye on their nutrition. With Food & Fit, logging this dish is a breeze—just type in “Chinese Lemon Chicken,” and our app will instantly organize your food and exercise entries, providing real-time feedback on your net calories. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that motivate you to stay on track. So go ahead, log this delightful dish in Food & Fit and keep your calorie goals in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Chinese Lemon Chicken fits your daily calorie intake goals

grams
Current serving:
100g
252
Calories
11.9g
Protein
20.6g
Carbs
13.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
11.9g
lipid
13.6g
Carbohydrate,
20.6g
Energy
252kcal
Starch
10.3g
Alcohol, ethyl
0g
Energy
1050kJ
Fiber
1g

Vitamins

Vitamin A, IU
11IU
Retinol
2µg
Vitamin A, RAE
3µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
1.3mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
36µg
Vitamin C
2.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
3.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
9µg
Vitamin B-12
0.1µg
Choline
28.6mg
Vitamin K
24.4µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
40mg
Iron, Fe
1.2mg
Magnesium, Mg
16mg
Phosphorus, P
136mg
Potassium, K
161mg
Sodium, Na
252mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
13µg

Other Nutrients

Ash
1.3g
Sucrose
5.0g
Glucose
1.6g
Fructose
1.5g
Lactose
0g
Maltose
< 0.1g
Water
52.7g
Caffeine
0mg
Theobromine
0mg
Sugars
8.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
5IU
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.0mg
Tocopherol, delta
2.3mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
2.6µg
Folic acid
0µg
Betaine
7.5mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1.0g
Lysine
1.0g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
2.3g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
Vitamin B-12, added
0µg
Cholesterol
32mg
Fatty acids
< 0.1g
Fatty acids
2.0g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.4g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
2.6g
PUFA 18:2
5.4g
PUFA 18:3
0.7g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.8g
Fatty acids
6.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
5.3g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.7g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chinese Lemon Chicken

Use our calorie deficit calculator to see how Chinese Lemon Chicken fits different daily calorie intake goals and maintenance calories plans.

16.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
126 cal
Standard Serving
100g serving
252 cal
Large Portion
200g serving
504 cal

Track Chinese Lemon Chicken with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chinese Lemon Chicken impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Chinese Lemon Chicken

Get answers about using Chinese Lemon Chicken in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Chinese Lemon Chicken?

Chinese Lemon Chicken contains approximately 252 calories per 100 grams. If you're tracking your daily calorie intake with Food & Fit, you can easily log this dish using natural-language entries, ensuring you stay on top of your nutrition goals.

Nutrition Info

What are the key nutrients in Chinese Lemon Chicken?

In addition to its calorie content, Chinese Lemon Chicken offers about 11 grams of protein and 13 grams of fat per 100 grams. With Food & Fit's premium subscription, you can access detailed nutrition insights and track these nutrients effortlessly as part of your overall diet.

Nutrition Info

Can I quickly log Chinese Lemon Chicken in Food & Fit?

Absolutely! Food & Fit's food tracker app allows you to log Chinese Lemon Chicken with a simple entry like 'Chinese Lemon Chicken for dinner,' providing you with immediate feedback on your net calories. Plus, you can visualize your intake and activity trends over the past seven days to keep your nutrition on track.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

Food & Fit acts as a powerful calorie counter, giving you real-time feedback on your consumed versus burned calories. With our premium subscription plans starting at just $1.99 weekly, you can enjoy full access to all features, including effortless logging and a comprehensive nutrition calculator, without any free tier restrictions.

Nutrition Info

Track Chinese Lemon Chicken in Food and Fit

Log Chinese Lemon Chicken and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chinese Lemon Chicken with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chinese Lemon Chicken and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chinese Lemon Chicken, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chinese Lemon Chicken and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chinese Lemon Chicken and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chinese Lemon Chicken, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chinese Lemon Chicken, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chinese Lemon Chicken and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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