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Doctor-designed by MD Dr. Gavrilovici.

Chinese Orange Chicken: 262 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Chinese Orange Chicken Calorie Calculator & Nutrition Facts

Log Chinese Orange Chicken the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 262 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

262

calories per 100g

14.5g
Protein
22.5g
Carbs
12.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chinese Orange Chicken and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Chinese Orange Chicken! This flavorful dish packs in 262 calories per 100g, along with a satisfying 14.5g of protein, 22.5g of carbs, and 12.7g of fat—making it a tasty option for a balanced meal. With Food & Fit, tracking your intake is a breeze; simply log "Chinese Orange Chicken" in natural language and watch as our app instantly updates your dashboard with real-time calorie feedback. Plus, our sleek seven-day trend insights help you stay motivated and informed about your progress. Ready to keep your net calories on track? Log this delightful dish in Food & Fit and savor every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Chinese Orange Chicken fits your daily calorie intake goals

grams
Current serving:
100g
262
Calories
14.5g
Protein
22.5g
Carbs
12.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.5g
lipid
12.7g
Carbohydrate,
22.5g
Energy
262kcal
Starch
10.5g
Alcohol, ethyl
0g
Energy
1100kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
264IU
Retinol
74µg
Vitamin A, RAE
75µg
Carotene, beta
9µg
Carotene, alpha
0µg
Vitamin E
1.1mg
Vitamin D
0.1µg
Cryptoxanthin, beta
3µg
Lycopene
25µg
Lutein + zeaxanthin
81µg
Vitamin C
0.9mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate
10µg
Vitamin B-12
0.2µg
Choline
66.1mg
Vitamin K
24.4µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
14mg
Iron, Fe
0.9mg
Magnesium, Mg
20mg
Phosphorus, P
130mg
Potassium, K
209mg
Sodium, Na
553mg
Zinc, Zn
1.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
17.1µg

Other Nutrients

Ash
2.0g
Sucrose
12.3g
Glucose
0.6g
Fructose
0.7g
Lactose
0g
Maltose
0g
Water
48.4g
Caffeine
0mg
Theobromine
0mg
Sugars
13.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
5IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
4.0mg
Tocopherol, delta
1.7mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
7.9mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.6g
Serine
0.5g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
61mg
Fatty acids
< 0.1g
Fatty acids
2.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.6g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
5.3g
PUFA 18:3
0.6g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.5g
Fatty acids
6.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
5.3g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.6g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chinese Orange Chicken

Use our calorie deficit calculator to see how Chinese Orange Chicken fits different daily calorie intake goals and maintenance calories plans.

17.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
131 cal
Standard Serving
100g serving
262 cal
Large Portion
200g serving
524 cal

Track Chinese Orange Chicken with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chinese Orange Chicken impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Chinese Orange Chicken

Get answers about using Chinese Orange Chicken in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Chinese Orange Chicken per serving?

Chinese Orange Chicken contains approximately 262 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your portion size and monitor your daily calorie intake in real-time.

Nutrition Info

What are the key nutrients in Orange Chicken?

In addition to its 262 calories, Orange Chicken offers 14 grams of protein and 12 grams of fat per 100 grams. Food & Fit’s nutrition calculator allows you to track these insights effortlessly as you log your meals using natural-language entries.

Nutrition Info

Can I see how Orange Chicken affects my calorie goals?

Absolutely! Food & Fit provides immediate feedback on how Orange Chicken fits into your daily calorie goals with its real-time dashboard. Plus, the seven-day trend graph helps you visualize your progress over time, all accessible with our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to track my meals?

Food & Fit does not offer a free version; all users access the full feature set through our premium subscription plans. With options at $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can enjoy effortless meal logging and insightful nutrition tracking, including your Orange Chicken intake.

Nutrition Info

Track Chinese Orange Chicken in Food and Fit

Log Chinese Orange Chicken and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chinese Orange Chicken with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Real-time calorie tracking

Real progress tracking

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chinese Orange Chicken and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chinese Orange Chicken, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chinese Orange Chicken and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chinese Orange Chicken and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chinese Orange Chicken, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chinese Orange Chicken, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chinese Orange Chicken and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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