Cooked Chinese Cabbage (Pak Choi) w/ Salt - 12 cal/100g | Track effortlessly with Food & Fit
Cooked Chinese Cabbage (Pak Choi), with Salt Calorie Calculator & Nutrition Facts
Log Cooked Chinese Cabbage (Pak Choi), with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 12 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Chinese Cabbage (Pak Choi), with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Cooked Chinese Cabbage, or Pak Choi, with Salt—a deliciously nutritious vegetable that packs just 12 calories per 100g! With a modest protein content of 1.6g, 1.8g of carbs, and only 0.2g of fat, this leafy green is not only low in calories but also a great way to boost your vegetable intake. Thanks to Food & Fit's natural-language logging, effortlessly track your meals and instantly see how they fit into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So why not log your Cooked Chinese Cabbage today and stay on track with your net calories? Your health journey deserves this easy step!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Chinese Cabbage (Pak Choi), with Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Chinese Cabbage (Pak Choi), with Salt
Use our calorie deficit calculator to see how Cooked Chinese Cabbage (Pak Choi), with Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Chinese Cabbage (Pak Choi), with Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Chinese Cabbage (Pak Choi), with Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Chinese Cabbage (Pak Choi), with Salt
Get answers about using Cooked Chinese Cabbage (Pak Choi), with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cooked Chinese cabbage with salt, and how can I track that in the app?
Cooked Chinese cabbage (Pak Choi) with salt contains just 12 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter this into the calorie tracker, and instantly see how it fits into your daily calorie intake on the real-time dashboard.
What are the key nutrients in Pak Choi that I should be aware of?
In addition to being low in calories, cooked Chinese cabbage provides 1.6 grams of protein and only 0.2 grams of fat per 100 grams. Food & Fit's nutrition calculator provides immediate insights on these nutrients, helping you make informed choices as you track your meals.
Can I see how my intake of Chinese cabbage affects my nutrition over the week?
Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how your intake of vegetables like Pak Choi impacts your overall nutrition. With a premium subscription, you gain full access to these insights, enabling better tracking of your calorie counter and nutrition goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit offers no free tier; however, you can choose from flexible premium subscription plans starting at just $1.99 weekly. This grants you complete access to the app's powerful calorie tracker and real-time feedback features, making it easier to track your daily calorie intake effectively.
How can I quickly log my meals, like Chinese cabbage, using Food & Fit?
Logging meals is a breeze with Food & Fit's natural-language entry feature. Simply type in something like 'cooked Chinese cabbage with salt' and watch as the app instantly converts it into your food log, providing immediate feedback on your calorie intake and helping you stay on track.
Track Cooked Chinese Cabbage (Pak Choi), with Salt in Food and Fit
Log Cooked Chinese Cabbage (Pak Choi), with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked Chinese Cabbage (Pak Choi), with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Cooked Chinese Cabbage (Pak Choi), with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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