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Instant Low-Cal Chocolate Pudding Mix: 356 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Instant Low-Calorie Chocolate Pudding Mix Calorie Calculator & Nutrition Facts

Log Instant Low-Calorie Chocolate Pudding Mix the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 356 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

356

calories per 100g

5.3g
Protein
78.2g
Carbs
2.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Instant Low-Calorie Chocolate Pudding Mix and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge your sweet tooth guilt-free with Instant Low-Calorie Chocolate Pudding Mix! With just 356 calories per 100g, this delightful treat packs in 5.3g of protein while keeping fats low at 2.4g. It’s a perfect way to satisfy your dessert cravings without derailing your nutrition goals. Plus, with Food & Fit’s effortless natural-language logging, you can quickly add this tasty pudding to your food diary and get instant feedback on your calorie intake. Our premium subscription options—Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99)—unlock a world of features, including seven-day trend insights that make tracking your progress simple and motivating. So go ahead, log this delicious pudding in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Instant Low-Calorie Chocolate Pudding Mix fits your daily calorie intake goals

grams
Current serving:
100g
356
Calories
5.3g
Protein
78.2g
Carbs
2.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.3g
lipid
2.4g
Carbohydrate,
78.2g
Energy
356kcal
Alcohol, ethyl
0g
Energy
1490kJ
Fiber
6.1g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
7µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
6µg
Vitamin B-12
< 0.1µg
Choline
3.3mg
Vitamin K
0.4µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
126mg
Iron, Fe
3.1mg
Magnesium, Mg
89mg
Phosphorus, P
1660mg
Potassium, K
1280mg
Sodium, Na
2840mg
Zinc, Zn
0.4mg
Copper, Cu
0.8mg
Manganese, Mn
0.7mg
Selenium, Se
3.9µg

Other Nutrients

Ash
9.9g
Water
4.2g
Caffeine
14mg
Theobromine
473mg
Sugars
0.7g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
1.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.2g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Instant Low-Calorie Chocolate Pudding Mix

Use our calorie deficit calculator to see how Instant Low-Calorie Chocolate Pudding Mix fits different daily calorie intake goals and maintenance calories plans.

23.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
178 cal
Standard Serving
100g serving
356 cal
Large Portion
200g serving
712 cal

Track Instant Low-Calorie Chocolate Pudding Mix with Our Food Tracker

Our food calorie calculator helps you understand exactly how Instant Low-Calorie Chocolate Pudding Mix impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Instant Low-Calorie Chocolate Pudding Mix

Get answers about using Instant Low-Calorie Chocolate Pudding Mix in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in the Instant Low-Calorie Chocolate Pudding Mix?

The Instant Low-Calorie Chocolate Pudding Mix contains 356 calories per 100 grams. With Food & Fit’s intuitive calorie tracker, you can easily log this treat using natural-language entries and get immediate feedback on your daily calorie intake.

Nutrition Info

Can I track the nutritional content of this pudding mix easily?

Absolutely! Food & Fit allows you to log the Instant Low-Calorie Chocolate Pudding Mix effortlessly, providing you with detailed nutrition insights including protein and fat content. Plus, with our premium subscription, you can monitor your progress with real-time dashboard feedback and a compact seven-day trend graph.

Nutrition Info

What if I want to include this pudding in my daily calorie count?

You can seamlessly include the Instant Low-Calorie Chocolate Pudding Mix in your daily calorie count with Food & Fit’s food tracker app. Our premium subscription plans, starting at just $1.99 weekly, give you full access to all features, including the ability to track your intake and see how it fits into your overall nutrition goals.

Nutrition Info

Is there a free version of Food & Fit to try tracking this pudding mix?

Food & Fit does not offer a free tier; however, our premium subscriptions ensure you have access to the complete feature set from the start. With plans available for $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can enjoy effortless logging and insightful feedback on your daily calorie intake.

Nutrition Info

How does Food & Fit help me manage my calories with treats like this pudding mix?

Food & Fit's calorie counter enables you to log treats like the Instant Low-Calorie Chocolate Pudding Mix in just a few taps. The real-time dashboard provides instant feedback on your consumed versus burned calories, helping you stay on track with your nutrition goals while enjoying your favorite sweets.

Nutrition Info

Track Instant Low-Calorie Chocolate Pudding Mix in Food and Fit

Log Instant Low-Calorie Chocolate Pudding Mix and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Instant Low-Calorie Chocolate Pudding Mix with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Instant Low-Calorie Chocolate Pudding Mix and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Instant Low-Calorie Chocolate Pudding Mix, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Instant Low-Calorie Chocolate Pudding Mix and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Instant Low-Calorie Chocolate Pudding Mix and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Instant Low-Calorie Chocolate Pudding Mix, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Instant Low-Calorie Chocolate Pudding Mix, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Instant Low-Calorie Chocolate Pudding Mix and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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