Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Frozen Choc Chip Waffles, Ready to Heat - 297 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Frozen Chocolate Chip Waffles, Ready to Heat Calorie Calculator & Nutrition Facts

Log Frozen Chocolate Chip Waffles, Ready to Heat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 297 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

297

calories per 100g

5.8g
Protein
45.7g
Carbs
10.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Frozen Chocolate Chip Waffles, Ready to Heat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the delightful taste of Frozen Chocolate Chip Waffles, Ready to Heat—a perfect balance of convenience and flavor! With 297 calories per 100g, these delicious waffles pack in 5.8g of protein, 45.7g of carbs, and 10.1g of fat, making them a satisfying breakfast or snack option. Thanks to Food & Fit's effortless natural-language logging, you can quickly track your waffle indulgence and receive instant feedback on your calorie intake through our vibrant dashboard. With subscription plans starting at just $1.99 per week, you'll unlock a wealth of features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log those waffles in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Chocolate Chip Waffles, Ready to Heat fits your daily calorie intake goals

grams
Current serving:
100g
297
Calories
5.8g
Protein
45.7g
Carbs
10.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.8g
lipid
10.1g
Carbohydrate,
45.7g
Energy
297kcal
Alcohol, ethyl
0g
Energy
1240kJ
Fiber
1.5g

Vitamins

Vitamin A, IU
1430IU
Retinol
429µg
Vitamin A, RAE
429µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
22µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
5.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.6mg
Folate
75µg
Vitamin B-12
1.7µg
Choline
15.9mg
Vitamin K
9.3µg
Folate, food
16µg
Folate, DFE
117µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
357mg
Iron, Fe
6.4mg
Magnesium, Mg
16mg
Phosphorus, P
272mg
Potassium, K
74mg
Sodium, Na
529mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
13.1µg

Other Nutrients

Ash
2.8g
Water
35.6g
Caffeine
10mg
Theobromine
89mg
Sugars
13.1g
Vitamin D (D2 + D3), International Units
2IU
Folic acid
59µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
Vitamin B-12, added
1.1µg
Cholesterol
21mg
Fatty acids
0.2g
Fatty acids
3.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.8g
SFA 14:0
0.3g
SFA 16:0
1.7g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
2.5g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.6g
Fatty acids
3.3g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Chocolate Chip Waffles, Ready to Heat

Use our calorie deficit calculator to see how Frozen Chocolate Chip Waffles, Ready to Heat fits different daily calorie intake goals and maintenance calories plans.

19.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
149 cal
Standard Serving
100g serving
297 cal
Large Portion
200g serving
594 cal

Track Frozen Chocolate Chip Waffles, Ready to Heat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Chocolate Chip Waffles, Ready to Heat impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Frozen Chocolate Chip Waffles, Ready to Heat

Get answers about using Frozen Chocolate Chip Waffles, Ready to Heat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Chocolate Chip Waffles, and how can I track them?

Frozen Chocolate Chip Waffles contain 297 calories per 100 grams. With Food & Fit, you can effortlessly log these waffles using natural-language entries like 'two frozen chocolate chip waffles,' and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits do these waffles offer?

In addition to their 297 calories, these waffles provide 5.8 grams of protein and 10 grams of fat per 100 grams. Food & Fit helps you monitor these nutrients with its nutrition calculator, giving you clear insights into how they fit into your overall diet.

Nutrition Info

Can I see how these waffles affect my calorie balance throughout the week?

Absolutely! Food & Fit features a real-time dashboard that shows your net calories and a compact seven-day trend graph, so you can easily track how these waffles impact your calorie balance over time. With a premium subscription, you have full access to all these insights.

Nutrition Info

What subscription options does Food & Fit offer for using the app?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the ability to track your daily calorie intake without any free tier available.

Nutrition Info

How does the Food & Fit app make logging my meals easier?

Logging meals like Frozen Chocolate Chip Waffles is seamless with Food & Fit’s natural-language processing, allowing you to input your meals quickly. The app's instant feedback keeps you informed of your calorie intake, making it an essential tool for anyone serious about tracking nutrition.

Nutrition Info

Track Frozen Chocolate Chip Waffles, Ready to Heat in Food and Fit

Log Frozen Chocolate Chip Waffles, Ready to Heat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Frozen Chocolate Chip Waffles, Ready to Heat with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Chocolate Chip Waffles, Ready to Heat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Chocolate Chip Waffles, Ready to Heat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Chocolate Chip Waffles, Ready to Heat and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Chocolate Chip Waffles, Ready to Heat and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Chocolate Chip Waffles, Ready to Heat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Chocolate Chip Waffles, Ready to Heat, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Chocolate Chip Waffles, Ready to Heat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month