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Sugar-Free Choc Nonfat Frozen Yogurt: 107 cal/100g - Track with Food & Fit's Premium Calorie Trac...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Sugar-Free Chocolate Nonfat Frozen Yogurt Calorie Calculator & Nutrition Facts

Log Sugar-Free Chocolate Nonfat Frozen Yogurt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 107 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

107

calories per 100g

4.4g
Protein
19.7g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sugar-Free Chocolate Nonfat Frozen Yogurt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge your sweet tooth without the guilt with our Sugar-Free Chocolate Nonfat Frozen Yogurt! With just 107 calories per 100g, this delightful treat packs in 4.4g of protein while keeping fat to a mere 0.8g. It’s a delicious way to enjoy dessert while staying mindful of your nutritional goals. Plus, with Food & Fit’s intuitive natural-language logging, you can effortlessly track your yogurt indulgence and see real-time feedback on your calorie balance. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help you stay motivated on your journey. So go ahead, log this tasty frozen treat in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Sugar-Free Chocolate Nonfat Frozen Yogurt fits your daily calorie intake goals

grams
Current serving:
100g
107
Calories
4.4g
Protein
19.7g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.4g
lipid
0.8g
Carbohydrate,
19.7g
Energy
107kcal
Alcohol, ethyl
0g
Energy
448kJ
Fiber
2g

Vitamins

Vitamin A, IU
7IU
Retinol
1µg
Vitamin A, RAE
2µg
Carotene, beta
8µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.7mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.2mg
Vitamin B-6
< 0.1mg
Folate
12µg
Vitamin B-12
0.5µg
Choline
3.1mg
Vitamin K
0.3µg
Folate, food
12µg
Folate, DFE
12µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
159mg
Iron, Fe
< 0.1mg
Magnesium, Mg
40mg
Phosphorus, P
129mg
Potassium, K
339mg
Sodium, Na
81mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Selenium, Se
2.8µg

Other Nutrients

Ash
1.6g
Water
73.5g
Caffeine
3mg
Theobromine
106mg
Sugars
12.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
4mg
Fatty acids
0.5g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sugar-Free Chocolate Nonfat Frozen Yogurt

Use our calorie deficit calculator to see how Sugar-Free Chocolate Nonfat Frozen Yogurt fits different daily calorie intake goals and maintenance calories plans.

7.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
54 cal
Standard Serving
100g serving
107 cal
Large Portion
200g serving
214 cal

Track Sugar-Free Chocolate Nonfat Frozen Yogurt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sugar-Free Chocolate Nonfat Frozen Yogurt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Sugar-Free Chocolate Nonfat Frozen Yogurt

Get answers about using Sugar-Free Chocolate Nonfat Frozen Yogurt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sugar-free chocolate nonfat frozen yogurt?

Sugar-free chocolate nonfat frozen yogurt contains 107 calories per 100 grams. With Food & Fit, you can easily log this delicious treat using our natural-language entry feature and instantly see how it fits into your daily calorie intake.

Nutrition Info

Is sugar-free chocolate nonfat frozen yogurt a good option for my calorie goals?

At just 107 calories per 100 grams, this frozen yogurt can be a great way to satisfy your sweet tooth while keeping your calorie count in check. Food & Fit provides real-time feedback on your calorie consumption, helping you monitor your daily intake effectively.

Nutrition Info

What are the nutritional benefits of sugar-free chocolate nonfat frozen yogurt?

In addition to being low in calories, it offers 4.4 grams of protein and only 0.8 grams of fat per 100 grams. With Food & Fit's nutrition insights, you can easily track these nutrients and visualize your progress with our seven-day trend graph.

Nutrition Info

How can I track my daily intake accurately with this dessert?

You can log sugar-free chocolate nonfat frozen yogurt effortlessly in Food & Fit by simply typing what you had, like 'frozen yogurt for dessert.' Our premium subscription, starting at just $1.99 weekly, gives you full access to our calorie tracker and nutrition calculator, ensuring you stay on top of your goals without any free-tier limitations.

Nutrition Info

Can I see how this fits into my overall nutrition for the week?

Absolutely! Food & Fit's dashboard provides immediate feedback on your net calories and a compact seven-day trend graph to visualize your progress. With our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you get complete access to all features, helping you stay informed and motivated on your nutrition journey.

Nutrition Info

Track Sugar-Free Chocolate Nonfat Frozen Yogurt in Food and Fit

Log Sugar-Free Chocolate Nonfat Frozen Yogurt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Sugar-Free Chocolate Nonfat Frozen Yogurt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sugar-Free Chocolate Nonfat Frozen Yogurt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sugar-Free Chocolate Nonfat Frozen Yogurt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sugar-Free Chocolate Nonfat Frozen Yogurt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sugar-Free Chocolate Nonfat Frozen Yogurt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sugar-Free Chocolate Nonfat Frozen Yogurt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sugar-Free Chocolate Nonfat Frozen Yogurt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sugar-Free Chocolate Nonfat Frozen Yogurt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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