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Chocolate Frozen Yogurt Nutrition: 131 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Chocolate Frozen Yogurt Calorie Calculator & Nutrition Facts

Log Chocolate Frozen Yogurt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 131 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

131

calories per 100g

3.0g
Protein
21.6g
Carbs
3.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chocolate Frozen Yogurt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a scoop of Chocolate Frozen Yogurt can be a delightful treat, packing in 131 calories per 100g, along with 3.0g of protein, 21.6g of carbs, and 3.6g of fat. Not only does it satisfy your sweet tooth, but it can also be a lighter alternative to traditional ice cream. With Food & Fit, logging this delicious dessert is as simple as typing "chocolate frozen yogurt" and watching your calories update in real-time on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock all features, including insightful seven-day trend graphs that help keep your calorie tracking straightforward and motivating. So, go ahead and log your chocolatey delight in Food & Fit to stay on top of your net calories and enjoy every bite guilt-free!

Food Calorie Calculator

Use our calorie counter calculator to see how Chocolate Frozen Yogurt fits your daily calorie intake goals

grams
Current serving:
100g
131
Calories
3.0g
Protein
21.6g
Carbs
3.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3g
lipid
3.6g
Carbohydrate,
21.6g
Energy
131kcal
Alcohol, ethyl
0g
Energy
547kJ
Fiber
2.3g

Vitamins

Vitamin A, IU
141IU
Retinol
38µg
Vitamin A, RAE
39µg
Carotene, beta
9µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Vitamin B-6
< 0.1mg
Folate
12µg
Vitamin B-12
< 0.1µg
Choline
14.1mg
Vitamin K
0.3µg
Folate, food
12µg
Folate, DFE
12µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
100mg
Iron, Fe
0.5mg
Magnesium, Mg
25mg
Phosphorus, P
89mg
Potassium, K
234mg
Sodium, Na
63mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Fluoride, F
40µg
Selenium, Se
1.9µg

Other Nutrients

Ash
0.6g
Water
71.2g
Caffeine
3mg
Theobromine
106mg
Sugars
19.2g
Vitamin D (D2 + D3), International Units
3IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
13mg
Fatty acids
2.3g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.0g
SFA 18:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.0g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chocolate Frozen Yogurt

Use our calorie deficit calculator to see how Chocolate Frozen Yogurt fits different daily calorie intake goals and maintenance calories plans.

8.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
66 cal
Standard Serving
100g serving
131 cal
Large Portion
200g serving
262 cal

Track Chocolate Frozen Yogurt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chocolate Frozen Yogurt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Chocolate Frozen Yogurt

Get answers about using Chocolate Frozen Yogurt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in chocolate frozen yogurt, and how can I track it using a calorie counter?

Chocolate frozen yogurt contains 131 calories per 100 grams. With Food & Fit, you can effortlessly log this treat using natural language, like '100g of chocolate frozen yogurt,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.

Nutrition Info

What are the key nutrients in chocolate frozen yogurt that I should be aware of?

In addition to its 131 calories, chocolate frozen yogurt provides 3.0 grams of protein and 3.6 grams of fat per 100 grams. Food & Fit offers clear nutrition insights, allowing you to monitor these details and make informed choices as you track your meals using our premium subscription plans.

Nutrition Info

How can I see how chocolate frozen yogurt impacts my calorie goals over the week?

Food & Fit features a compact seven-day trend graph that visualizes how your calorie intake, including chocolate frozen yogurt, aligns with your goals. This instant feedback helps you stay on track, making it easy to adjust your daily calorie intake as needed.

Nutrition Info

Is there a way to log chocolate frozen yogurt quickly without manually entering everything?

Absolutely! With Food & Fit's natural-language logging, you can simply say what you've eaten, like 'chocolate frozen yogurt,' and our calorie tracker will handle the rest. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to these features, as we do not offer a free tier.

Nutrition Info

What should I consider when including chocolate frozen yogurt in my diet?

When enjoying chocolate frozen yogurt, keep an eye on your overall daily calorie intake and how it fits into your nutrition goals. Food & Fit makes this easy with its real-time dashboard and nutrition calculator, ensuring you have all the insights you need to make delicious yet mindful choices without any free version limitations.

Nutrition Info

Track Chocolate Frozen Yogurt in Food and Fit

Log Chocolate Frozen Yogurt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chocolate Frozen Yogurt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chocolate Frozen Yogurt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chocolate Frozen Yogurt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chocolate Frozen Yogurt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chocolate Frozen Yogurt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chocolate Frozen Yogurt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chocolate Frozen Yogurt, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chocolate Frozen Yogurt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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