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Choice Chuck Arm Pot Roast, Raw: 249 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Chuck Arm Pot Roast, Raw Calorie Calculator & Nutrition Facts

Log Choice Chuck Arm Pot Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 249 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

249

calories per 100g

19.1g
Protein
0.0g
Carbs
18.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Chuck Arm Pot Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Choice Chuck Arm Pot Roast, Raw! Packed with 249 calories per 100g, this hearty cut of beef offers a robust 19.1g of protein and a satisfying 18.6g of fat, making it a flavorful addition to your meals. With Food & Fit, logging this nutritious option is a breeze—just type in “pot roast for dinner,” and our app instantly captures your intake, providing real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock powerful features like seven-day trend insights that simplify calorie tracking and keep you motivated on your health journey. So go ahead, log your pot roast in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Chuck Arm Pot Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
249
Calories
19.1g
Protein
0.0g
Carbs
18.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.1g
lipid
18.6g
Carbohydrate,
0g
Energy
249kcal
Alcohol, ethyl
0g
Energy
1040kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
4.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate
10µg
Vitamin B-12
1.8µg
Choline
79.9mg
Vitamin K
1.6µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
16mg
Iron, Fe
1.7mg
Magnesium, Mg
19mg
Phosphorus, P
171mg
Potassium, K
290mg
Sodium, Na
63mg
Zinc, Zn
4.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
19.9µg

Other Nutrients

Ash
0.9g
Water
61.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
11.8mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
1.1g
Proline
0.9g
Serine
0.7g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
7.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
4.5g
SFA 18:0
2.3g
MUFA 18:1
7.0g
PUFA 18:2
0.5g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.9g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.0g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Chuck Arm Pot Roast, Raw

Use our calorie deficit calculator to see how Choice Chuck Arm Pot Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

16.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
125 cal
Standard Serving
100g serving
249 cal
Large Portion
200g serving
498 cal

Track Choice Chuck Arm Pot Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Chuck Arm Pot Roast, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Chuck Arm Pot Roast, Raw

Get answers about using Choice Chuck Arm Pot Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Choice Chuck Arm Pot Roast?

A 100g serving of Choice Chuck Arm Pot Roast contains 249 calories. With Food & Fit's calorie tracker, you can easily log this entry using natural language, ensuring you stay on top of your daily calorie intake.

Nutrition Info

What are the key nutrients in this pot roast?

In addition to its 249 calories, this pot roast offers 19g of protein and 18g of total fat per 100g. Food & Fit provides instant feedback on these nutrition insights, allowing you to track how they fit into your overall diet.

Nutrition Info

Can I track my meals and workouts easily with Food & Fit?

Absolutely! Food & Fit's food tracker app understands natural-language entries, so you can log meals like 'pot roast for dinner' effortlessly. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain full access to features like the real-time dashboard and seven-day trend graph to monitor your progress.

Nutrition Info

How does Food & Fit help me understand my calorie balance?

Food & Fit offers a polished experience that shows your net calories, consumed versus burned totals, right on the dashboard. By subscribing—whether weekly, monthly, or yearly—you'll have the tools to effectively manage your daily calorie intake and see how foods like Choice Chuck Arm Pot Roast impact your nutrition goals.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access to our premium features starts at $1.99 per week. This ensures that you receive top-notch tools for calorie counting and nutrition tracking without any limitations, giving you the best support for your health journey.

Nutrition Info

Track Choice Chuck Arm Pot Roast, Raw in Food and Fit

Log Choice Chuck Arm Pot Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Chuck Arm Pot Roast, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Chuck Arm Pot Roast, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Chuck Arm Pot Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Chuck Arm Pot Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Chuck Arm Pot Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Chuck Arm Pot Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Chuck Arm Pot Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Chuck Arm Pot Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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AI-powered entry analysis
Real-time calorie dashboard
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