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Denver Cut Chuck Steak, Boneless, Raw: 157 cal/100g - Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Denver Cut Chuck Steak, Boneless, Raw Calorie Calculator & Nutrition Facts

Log Denver Cut Chuck Steak, Boneless, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 157 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

157

calories per 100g

19.7g
Protein
0.2g
Carbs
8.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Denver Cut Chuck Steak, Boneless, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Denver Cut Chuck Steak, Boneless, Raw! This flavorful cut of beef packs in 157 calories per 100g, along with a hearty 19.7g of protein and just 8.5g of fat, making it a great choice for those looking to fuel their body with quality nutrition. With Food & Fit, you can effortlessly log your meals using natural-language entries, instantly see your calorie intake on our vibrant dashboard, and track your progress with our seven-day trend insights. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature to ensure your calorie tracking is not only simple but also motivating. So go ahead, log your Denver Cut Chuck Steak in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Denver Cut Chuck Steak, Boneless, Raw fits your daily calorie intake goals

grams
Current serving:
100g
157
Calories
19.7g
Protein
0.2g
Carbs
8.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.7g
lipid
8.5g
Carbohydrate,
0.2g
Energy
157kcal
Alcohol, ethyl
0g
Energy
655kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
3µg
Vitamin B-12
3.3µg
Choline
72.8mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
2.4mg
Magnesium, Mg
20mg
Phosphorus, P
186mg
Potassium, K
329mg
Sodium, Na
77mg
Zinc, Zn
7.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.5µg

Other Nutrients

Ash
0.9g
Water
70.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
23.7mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.3g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
68mg
Fatty acids
0.5g
Fatty acids
3.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
1.2g
SFA 20:0
0g
MUFA 18:1
3.6g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.0g
Fatty acids
0.5g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
0.4g
MUFA 17:1
< 0.1g
Fatty acids
0.5g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Denver Cut Chuck Steak, Boneless, Raw

Use our calorie deficit calculator to see how Denver Cut Chuck Steak, Boneless, Raw fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
157 cal
Large Portion
200g serving
314 cal

Track Denver Cut Chuck Steak, Boneless, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Denver Cut Chuck Steak, Boneless, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Denver Cut Chuck Steak, Boneless, Raw

Get answers about using Denver Cut Chuck Steak, Boneless, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Denver Cut Chuck Steak, Boneless, Raw?

This cut contains 157 calories per 100 grams, making it a great protein source for your meals. With Food & Fit's calorie tracker, you can effortlessly log this steak using natural language, and immediately see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutritional benefits of Denver Cut Chuck Steak?

In addition to its 157 calories, this steak provides 19 grams of protein and 8.5 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these nutrients in real time, helping you make informed decisions about your diet with our premium subscription plans.

Nutrition Info

Can I easily track Denver Cut Chuck Steak in my food log?

Absolutely! With Food & Fit's intuitive natural-language logging, simply type in your meal, and the app instantly updates your food log and calorie counter. Plus, you’ll receive instant feedback on your net calories and see trends over the past seven days, all with a premium subscription starting at just $1.99 weekly.

Nutrition Info

How does tracking this steak affect my daily calorie goals?

Tracking Denver Cut Chuck Steak helps you stay aligned with your daily calorie goals, as it provides valuable protein and energy. Food & Fit's real-time dashboard gives you clear insights into consumed versus burned calories, ensuring you can adjust your meals and activities accordingly—without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers flexible premium subscription plans: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99, all providing full access to our features. With no free tier available, you'll enjoy comprehensive calorie tracking, nutrition insights, and a seamless logging experience that supports your health goals.

Nutrition Info

Track Denver Cut Chuck Steak, Boneless, Raw in Food and Fit

Log Denver Cut Chuck Steak, Boneless, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Denver Cut Chuck Steak, Boneless, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Denver Cut Chuck Steak, Boneless, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Denver Cut Chuck Steak, Boneless, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Denver Cut Chuck Steak, Boneless, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Denver Cut Chuck Steak, Boneless, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Denver Cut Chuck Steak, Boneless, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Denver Cut Chuck Steak, Boneless, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Denver Cut Chuck Steak, Boneless, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$0

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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