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Braised Choice Chuck Blade Roast Beef: 359 cal/100g - Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Choice Chuck Blade Roast Beef Calorie Calculator & Nutrition Facts

Log Braised Choice Chuck Blade Roast Beef the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 359 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

359

calories per 100g

26.4g
Protein
0.0g
Carbs
27.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Choice Chuck Blade Roast Beef and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Braised Choice Chuck Blade Roast Beef, a savory delight that packs a powerful punch with 359 calories per 100g, 26.4g of protein, and a rich flavor profile thanks to its 27.3g of fat. This beef cut is not only satisfying but also a great source of protein, making it a fantastic choice for those looking to build muscle or maintain a balanced diet. With Food & Fit, logging this delicious roast is a breeze—just type in your meal, and watch as our app instantly updates your real-time dashboard with calorie counts and insights. Plus, you’ll gain access to your seven-day trend data, helping you stay on top of your nutrition goals effortlessly. So go ahead, log your Braised Choice Chuck Blade Roast Beef in Food & Fit and keep your net calories on track—your journey to better health is just a click away!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Choice Chuck Blade Roast Beef fits your daily calorie intake goals

grams
Current serving:
100g
359
Calories
26.4g
Protein
0.0g
Carbs
27.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.4g
lipid
27.3g
Carbohydrate,
0g
Energy
359kcal
Alcohol, ethyl
0g
Energy
1500kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.4µg
Vitamin D
0.4µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
5µg
Vitamin B-12
2.3µg
Choline
100mg
Vitamin K
2µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
3.1mg
Magnesium, Mg
19mg
Phosphorus, P
198mg
Potassium, K
230mg
Sodium, Na
64mg
Zinc, Zn
8.2mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
24.5µg

Other Nutrients

Ash
0.9g
Water
46.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
18IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.4g
Proline
1.2g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
103mg
Fatty acids
10.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.9g
SFA 16:0
6.6g
SFA 18:0
3.2g
MUFA 18:1
10.6g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
1.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
11.8g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Choice Chuck Blade Roast Beef

Use our calorie deficit calculator to see how Braised Choice Chuck Blade Roast Beef fits different daily calorie intake goals and maintenance calories plans.

23.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
180 cal
Standard Serving
100g serving
359 cal
Large Portion
200g serving
718 cal

Track Braised Choice Chuck Blade Roast Beef with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Choice Chuck Blade Roast Beef impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Braised Choice Chuck Blade Roast Beef

Get answers about using Braised Choice Chuck Blade Roast Beef in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Braised Choice Chuck Blade Roast Beef?

A 100g serving of Braised Choice Chuck Blade Roast Beef contains 359 calories. With Food & Fit's calorie tracker, you can easily log this delicious meal using natural-language entries and keep an eye on your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef product?

In addition to its 359 calories per 100g, Braised Choice Chuck Blade Roast Beef provides 26g of protein and 27g of fat. Food & Fit's nutrition calculator helps you track these nutrients effortlessly, offering immediate feedback on your consumption and exercise logs.

Nutrition Info

Can I see how this beef fits into my overall diet using Food & Fit?

Absolutely! Food & Fit's real-time dashboard shows your net calories, allowing you to monitor how meals like Braised Choice Chuck Blade Roast Beef impact your daily calorie goals. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my meals?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including effortless logging and nutrition insights, but please note, there is no free tier available.

Nutrition Info

How can I easily log my meals like Braised Choice Chuck Blade Roast Beef?

With Food & Fit's natural-language logging, you can simply type in your meal, and it will be instantly converted into a structured log. This premium food tracker app streamlines your calorie counting, ensuring you stay on top of your daily intake with immediate feedback.

Nutrition Info

Track Braised Choice Chuck Blade Roast Beef in Food and Fit

Log Braised Choice Chuck Blade Roast Beef and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Braised Choice Chuck Blade Roast Beef with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Choice Chuck Blade Roast Beef and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Choice Chuck Blade Roast Beef, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Choice Chuck Blade Roast Beef and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Choice Chuck Blade Roast Beef and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Choice Chuck Blade Roast Beef, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Choice Chuck Blade Roast Beef, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Choice Chuck Blade Roast Beef and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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