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Boneless Chuck Eye Roast, Raw: 180 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Boneless Chuck Eye Roast, Raw Calorie Calculator & Nutrition Facts

Log Boneless Chuck Eye Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 180 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

180

calories per 100g

19.2g
Protein
0.0g
Carbs
11.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boneless Chuck Eye Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Boneless Chuck Eye Roast, Raw! This flavorful cut of beef packs a punch with 180 calories per 100g, offering a hearty 19.2g of protein and 11.5g of fat, making it an excellent choice for those looking to fuel their bodies with quality nutrition. With Food & Fit's effortless natural-language logging, you can easily track your meals and see instant feedback on your dashboard, helping you stay motivated on your health journey. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations to simplify your calorie tracking. So why not log this tasty roast in Food & Fit and keep your net calories on track? Your goals are just a meal away!

Food Calorie Calculator

Use our calorie counter calculator to see how Boneless Chuck Eye Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
180
Calories
19.2g
Protein
0.0g
Carbs
11.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.2g
lipid
11.5g
Carbohydrate,
0g
Energy
180kcal
Alcohol, ethyl
0g
Energy
753kJ
Fiber
0g

Vitamins

Vitamin A, IU
13IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
4.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate
3µg
Vitamin B-12
2.7µg
Choline
63.5mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
2.1mg
Magnesium, Mg
19mg
Phosphorus, P
189mg
Potassium, K
332mg
Sodium, Na
81mg
Zinc, Zn
7.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
20.6µg

Other Nutrients

Ash
1.0g
Water
68.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
25.3mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.3g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
3.0g
Glycine
0.9g
Proline
0.8g
Serine
0.7g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
69mg
Fatty acids
0.7g
Fatty acids
5.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.3g
SFA 16:0
2.7g
SFA 18:0
1.9g
SFA 20:0
< 0.1g
MUFA 18:1
5.3g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.8g
Fatty acids
0.5g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
0.4g
MUFA 17:1
< 0.1g
Fatty acids
0.7g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boneless Chuck Eye Roast, Raw

Use our calorie deficit calculator to see how Boneless Chuck Eye Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

12.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
90 cal
Standard Serving
100g serving
180 cal
Large Portion
200g serving
360 cal

Track Boneless Chuck Eye Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boneless Chuck Eye Roast, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boneless Chuck Eye Roast, Raw

Get answers about using Boneless Chuck Eye Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Boneless Chuck Eye Roast, Raw?

A Boneless Chuck Eye Roast contains approximately 180 calories per 100 grams. With Food & Fit, you can easily log this entry using natural-language input, and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients found in Boneless Chuck Eye Roast?

In addition to its 180 calories, this cut provides 19 grams of protein and 11 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights in real time, allowing you to see how your choices align with your health goals through our premium subscription options.

Nutrition Info

How can I track my Boneless Chuck Eye Roast intake effectively?

Simply enter a phrase like 'Boneless Chuck Eye Roast for dinner' into Food & Fit, and our food tracker app will log the calories and nutrients for you. With our real-time dashboard, you can instantly see how this meal fits into your daily calorie counter and overall nutrition plan.

Nutrition Info

Is there a way to see how my meat choices impact my calorie trends over time?

Absolutely! Food & Fit features a compact seven-day trend graph that displays your calorie intake and burn, helping you visualize how meals like Boneless Chuck Eye Roast affect your progress. Remember, access to these insights is part of our premium subscription plans, starting at just $1.99 per week.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full set of features, including our intuitive nutrition calculator and effortless logging, but please note that there is no free tier available.

Nutrition Info

Track Boneless Chuck Eye Roast, Raw in Food and Fit

Log Boneless Chuck Eye Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boneless Chuck Eye Roast, Raw and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boneless Chuck Eye Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Boneless Chuck Eye Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boneless Chuck Eye Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boneless Chuck Eye Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Boneless Chuck Eye Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Chuck Eye Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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