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Doctor-designed by MD Dr. Gavrilovici.

Boneless Chuck Eye Roast, Raw: 173 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Boneless Chuck Eye Roast, Raw Calorie Calculator & Nutrition Facts

Log Boneless Chuck Eye Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 173 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

173

calories per 100g

19.2g
Protein
0.0g
Carbs
10.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boneless Chuck Eye Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Boneless Chuck Eye Roast, a flavorful cut of beef that's not only delicious but also packed with nutrition! With 173 calories per 100g, it delivers a hearty 19.2g of protein and just 10.7g of fat, making it a great choice for those looking to fuel their bodies with quality nutrients. At Food & Fit, you can effortlessly log this mouthwatering roast with our natural-language entry feature, and instantly see how it fits into your daily goals with our real-time dashboard. Plus, our premium subscription plans—starting at just $1.99 weekly—unlock a wealth of insights, including seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Boneless Chuck Eye Roast in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Boneless Chuck Eye Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
173
Calories
19.2g
Protein
0.0g
Carbs
10.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.2g
lipid
10.7g
Carbohydrate,
0g
Energy
173kcal
Alcohol, ethyl
0g
Energy
724kJ
Fiber
0g

Vitamins

Vitamin A, IU
13IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
3µg
Vitamin B-12
2.8µg
Choline
64.5mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
2.1mg
Magnesium, Mg
19mg
Phosphorus, P
187mg
Potassium, K
367mg
Sodium, Na
82mg
Zinc, Zn
7.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
22.4µg

Other Nutrients

Ash
1.0g
Water
69.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Folic acid
0µg
Betaine
24.2mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.3g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
3.0g
Glycine
0.9g
Proline
0.8g
Serine
0.7g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
73mg
Fatty acids
0.7g
Fatty acids
5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.3g
SFA 16:0
2.6g
SFA 18:0
1.8g
SFA 20:0
< 0.1g
MUFA 18:1
5.2g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.7g
Fatty acids
0.5g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.4g
MUFA 17:1
< 0.1g
Fatty acids
0.7g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boneless Chuck Eye Roast, Raw

Use our calorie deficit calculator to see how Boneless Chuck Eye Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

11.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
87 cal
Standard Serving
100g serving
173 cal
Large Portion
200g serving
346 cal

Track Boneless Chuck Eye Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boneless Chuck Eye Roast, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Boneless Chuck Eye Roast, Raw

Get answers about using Boneless Chuck Eye Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boneless chuck eye roast, and how can I track that using Food & Fit?

Boneless chuck eye roast contains 173 calories per 100 grams. With Food & Fit's intuitive natural-language logging, simply type in your serving size, and the app will instantly calculate your daily calorie intake and update your real-time dashboard.

Nutrition Info

What nutrients should I be aware of when eating boneless chuck eye roast?

In addition to its calorie content, this cut provides 19 grams of protein and 10 grams of fat per 100 grams. Food & Fit not only helps you track these nutrients but also visualizes your progress with a seven-day trend graph, giving you clear insights into your nutrition.

Nutrition Info

Can I easily log my meals with Food & Fit, like when I have boneless chuck eye roast for dinner?

Absolutely! Food & Fit allows you to log meals effortlessly in natural language, such as 'boneless chuck eye roast for dinner,' which gets converted into structured logs instantly. Plus, with premium subscriptions starting at just $1.99 per week, you gain full access to all features without any free tier limitations.

Nutrition Info

How does tracking my daily calorie intake with boneless chuck eye roast fit into my overall nutrition goals?

By keeping an eye on foods like boneless chuck eye roast, you can maintain control over your daily calorie intake and achieve your nutrition goals. Food & Fit's real-time feedback and polished experience ensure you stay informed about your consumption and adjustments needed to meet your targets.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like boneless chuck eye roast?

Food & Fit offers flexible premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set, providing you with an exceptional calorie tracker experience, but note that there is no free tier available.

Nutrition Info

Track Boneless Chuck Eye Roast, Raw in Food and Fit

Log Boneless Chuck Eye Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boneless Chuck Eye Roast, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boneless Chuck Eye Roast, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boneless Chuck Eye Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boneless Chuck Eye Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boneless Chuck Eye Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boneless Chuck Eye Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boneless Chuck Eye Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Chuck Eye Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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