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Roasted Boneless Chuck Eye Roast: 183 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Boneless Chuck Eye Roast Calorie Calculator & Nutrition Facts

Log Roasted Boneless Chuck Eye Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 183 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

183

calories per 100g

26.6g
Protein
0.0g
Carbs
8.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Chuck Eye Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the delicious and nutritious Roasted Boneless Chuck Eye Roast, a beef lover's delight packed with 183 calories per 100g. With a robust 26.6g of protein and only 8.5g of fat, it's a fantastic choice for those looking to fuel their bodies while enjoying rich flavors. Thanks to Food & Fit's effortless natural-language logging, tracking this savory roast is a breeze, and you’ll receive immediate feedback on your calorie intake through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Roasted Boneless Chuck Eye Roast in Food & Fit today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Chuck Eye Roast fits your daily calorie intake goals

grams
Current serving:
100g
183
Calories
26.6g
Protein
0.0g
Carbs
8.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.6g
lipid
8.5g
Carbohydrate,
0g
Energy
183kcal
Alcohol, ethyl
0g
Energy
765kJ
Fiber
0g

Vitamins

Vitamin A, IU
5IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
6µg
Vitamin B-12
3.2µg
Choline
79.5mg
Vitamin K
1.6µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
2.5mg
Magnesium, Mg
22mg
Phosphorus, P
210mg
Potassium, K
344mg
Sodium, Na
80mg
Zinc, Zn
9.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.3µg

Other Nutrients

Ash
1g
Water
64.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
5IU
Folic acid
0µg
Betaine
27.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.8g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4.3g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
83mg
Fatty acids
0.4g
Fatty acids
3.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
1.2g
SFA 20:0
< 0.1g
MUFA 18:1
3.8g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.2g
Fatty acids
0.4g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
< 0.1g
Fatty acids
0.4g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Chuck Eye Roast

Use our calorie deficit calculator to see how Roasted Boneless Chuck Eye Roast fits different daily calorie intake goals and maintenance calories plans.

12.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
92 cal
Standard Serving
100g serving
183 cal
Large Portion
200g serving
366 cal

Track Roasted Boneless Chuck Eye Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boneless Chuck Eye Roast impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boneless Chuck Eye Roast

Get answers about using Roasted Boneless Chuck Eye Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Boneless Chuck Eye Roast?

A 100g serving of Roasted Boneless Chuck Eye Roast contains 183 calories. With Food & Fit's calorie tracker, you can easily log this using natural-language entries, helping you stay on top of your daily calorie intake.

Nutrition Info

What are the protein and fat contents of this beef product?

In addition to its 183 calories, Roasted Boneless Chuck Eye Roast provides 26g of protein and 8.5g of total fat per 100g. Food & Fit's nutrition calculator gives you instant insights into these nutrients, so you can make informed decisions about your meals.

Nutrition Info

How can I track my meals and workouts efficiently with Food & Fit?

Food & Fit allows you to log meals like Roasted Boneless Chuck Eye Roast effortlessly using natural-language entries, and you'll receive immediate feedback on your calorie balance. Plus, the app's real-time dashboard and seven-day trend graph make it easy to visualize your progress over time.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access to its full suite of features requires a premium subscription. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock the complete food tracker experience, ensuring you have the tools you need for effective calorie counting.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

With Food & Fit, you can easily track your daily calorie intake, including foods like Roasted Boneless Chuck Eye Roast, and monitor your calorie deficits. The app's polished interface and real-time feedback empower you to stay on track with your nutrition goals, all while enjoying a premium user experience.

Nutrition Info

Track Roasted Boneless Chuck Eye Roast in Food and Fit

Log Roasted Boneless Chuck Eye Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boneless Chuck Eye Roast and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Chuck Eye Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Roasted Boneless Chuck Eye Roast and thousands of other foods, calculating calories and nutrition in real-time.

3

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4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Boneless Chuck Eye Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Chuck Eye Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Chuck Eye Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Chuck Eye Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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