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Sweetened Coconut Cream, Canned: 357 cal/100g | Track effortlessly with Food & Fit's premium app

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Sweetened Coconut Cream, Canned Calorie Calculator & Nutrition Facts

Log Sweetened Coconut Cream, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 357 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

357

calories per 100g

1.2g
Protein
53.2g
Carbs
16.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweetened Coconut Cream, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Sweetened Coconut Cream, Canned! With 357 calories per 100g, this creamy delight offers a unique blend of 1.2g of protein, 53.2g of carbohydrates, and 16.3g of fat, making it a versatile addition to various recipes. As you savor its rich taste, let Food & Fit simplify your tracking experience with our natural-language logging—just type in what you ate, and our app instantly updates your calorie dashboard. With our premium subscription plans starting at just $1.99 weekly, you’ll gain access to comprehensive insights, including seven-day trend visualizations that keep you motivated and on track with your nutrition goals. So go ahead, log your Sweetened Coconut Cream in Food & Fit and stay in control of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweetened Coconut Cream, Canned fits your daily calorie intake goals

grams
Current serving:
100g
357
Calories
1.2g
Protein
53.2g
Carbs
16.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.2g
lipid
16.3g
Carbohydrate,
53.2g
Energy
357kcal
Alcohol, ethyl
0g
Energy
1490kJ
Fiber
0.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
14µg
Vitamin B-12
0µg
Choline
6.6mg
Vitamin K
0.1µg
Folate, food
14µg
Folate, DFE
14µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
4mg
Iron, Fe
0.1mg
Magnesium, Mg
17mg
Phosphorus, P
22mg
Potassium, K
101mg
Sodium, Na
36mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.8mg
Selenium, Se
5.5µg

Other Nutrients

Ash
0.3g
Sucrose
51.5g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
29g
Caffeine
0mg
Theobromine
0mg
Sugars
51.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
15.5g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
1.4g
SFA 10:0
1.1g
SFA 12:0
8.4g
SFA 14:0
3.0g
SFA 16:0
1.1g
SFA 18:0
0.3g
SFA 20:0
0g
MUFA 18:1
0.7g
PUFA 18:2
0.2g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.7g
Fatty acids
0.2g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:3
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweetened Coconut Cream, Canned

Use our calorie deficit calculator to see how Sweetened Coconut Cream, Canned fits different daily calorie intake goals and maintenance calories plans.

23.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
179 cal
Standard Serving
100g serving
357 cal
Large Portion
200g serving
714 cal

Track Sweetened Coconut Cream, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweetened Coconut Cream, Canned impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Sweetened Coconut Cream, Canned

Get answers about using Sweetened Coconut Cream, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sweetened coconut cream, and how can I track that in my meals?

Sweetened coconut cream contains 357 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can simply type in your meal, like 'sweetened coconut cream in my dessert,' and the app will instantly convert it into structured logs, helping you keep an accurate count of your daily calorie intake.

Nutrition Info

What nutritional benefits can I expect from using canned sweetened coconut cream?

In addition to its calorie content, sweetened coconut cream provides 1.2 grams of protein and 16 grams of fat per 100 grams. Food & Fit gives you immediate feedback on these nutritional insights, allowing you to balance your diet effectively while staying within your calorie goals.

Nutrition Info

How can I see my calorie intake trends when using sweetened coconut cream?

Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption, making it easy to spot patterns and adjust your intake. By logging sweetened coconut cream and other foods, you can track how they impact your overall calorie balance in real-time.

Nutrition Info

Can I use Food & Fit to help manage my calorie intake while enjoying sweetened coconut cream?

Absolutely! Food & Fit is designed to help you monitor your daily calorie intake effortlessly, even when indulging in treats like sweetened coconut cream. With premium subscription plans starting at just $1.99 per week, you gain full access to all features, including the powerful nutrition calculator, without any free tier restrictions.

Nutrition Info

Is there a way to track how sweetened coconut cream affects my calorie goals over time?

Yes, Food & Fit allows you to track how ingredients like sweetened coconut cream influence your calorie goals with its real-time dashboard and trend visualizations. This premium experience ensures you have all the insights you need to make informed dietary choices, available through our subscription plans of $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

Track Sweetened Coconut Cream, Canned in Food and Fit

Log Sweetened Coconut Cream, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Sweetened Coconut Cream, Canned with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweetened Coconut Cream, Canned and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweetened Coconut Cream, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sweetened Coconut Cream, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweetened Coconut Cream, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweetened Coconut Cream, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sweetened Coconut Cream, Canned, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweetened Coconut Cream, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month