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Boiled Arrowhead, Drained w/ Salt - 78 cal/100g | Track effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Arrowhead, Drained with Salt Calorie Calculator & Nutrition Facts

Log Boiled Arrowhead, Drained with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 78 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

78

calories per 100g

4.5g
Protein
16.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Arrowhead, Drained with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Arrowhead, Drained with Salt! This unique vegetable packs a nutritious punch with just 78 calories per 100g, offering 4.5g of protein and a satisfying 16.1g of carbs, all while keeping fat to a minimal 0.1g. Not only is it a delicious addition to your meals, but it also brings a host of health benefits, including dietary fiber and essential vitamins. With Food & Fit, logging this nutritious gem is a breeze—just type in “boiled arrowhead” and watch as our app instantly transforms your entry into structured data, providing you with real-time feedback on your net calories and a sleek seven-day trend graph. Our premium subscription plans, starting at just $1.99 weekly, unlock all features, ensuring your calorie tracking journey is simple, motivating, and tailored to your needs. So go ahead, log Boiled Arrowhead in Food & Fit today and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Arrowhead, Drained with Salt fits your daily calorie intake goals

grams
Current serving:
100g
78
Calories
4.5g
Protein
16.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.5g
lipid
0.1g
Carbohydrate,
16.1g
Energy
78kcal
Energy
326kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
0.3mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
9µg
Vitamin B-12
0µg
Folate, food
9µg
Folate, DFE
9µg

Minerals

Calcium, Ca
7mg
Iron, Fe
1.2mg
Magnesium, Mg
49mg
Phosphorus, P
197mg
Potassium, K
881mg
Sodium, Na
254mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
2.2g
Water
77.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Arrowhead, Drained with Salt

Use our calorie deficit calculator to see how Boiled Arrowhead, Drained with Salt fits different daily calorie intake goals and maintenance calories plans.

5.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
39 cal
Standard Serving
100g serving
78 cal
Large Portion
200g serving
156 cal

Track Boiled Arrowhead, Drained with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Arrowhead, Drained with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boiled Arrowhead, Drained with Salt

Get answers about using Boiled Arrowhead, Drained with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled arrowhead, and how can I easily track it?

Boiled arrowhead contains 78 calories per 100 grams, making it a nutritious addition to your meals. With Food & Fit's natural-language logging, you can quickly log it by simply typing in your meal, and our calorie tracker will instantly provide you with accurate calorie counts and nutrition insights.

Nutrition Info

What are the main nutritional benefits of boiled arrowhead?

In addition to being low in calories, boiled arrowhead offers 4.5 grams of protein and negligible fat, making it a great option for those looking to maintain a balanced diet. By using Food & Fit's premium subscription, you can monitor your daily calorie intake and see how foods like this impact your overall nutrition with real-time feedback and a clear seven-day trend graph.

Nutrition Info

Can I track my calorie intake effectively with the Food & Fit app?

Absolutely! Food & Fit is designed to help you easily track your daily calorie intake, including foods like boiled arrowhead. With our premium subscription, you gain access to full features, including an intuitive dashboard that provides instant feedback on your consumed versus burned calories, ensuring you stay on track with your health goals.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; however, our premium subscription plans are affordable, with options starting at just $1.99 per week. This investment unlocks the full suite of features, including effortless logging, real-time insights, and a comprehensive nutrition calculator that enhances your tracking experience.

Nutrition Info

How does Food & Fit help me keep track of my weekly progress?

Food & Fit provides a polished experience with a seven-day trend graph that visually represents your calorie consumption and exercise output. This feature, combined with our natural-language logging, allows you to easily monitor your progress and make informed decisions about your nutrition, all through a premium subscription that offers unmatched value.

Nutrition Info

Track Boiled Arrowhead, Drained with Salt in Food and Fit

Log Boiled Arrowhead, Drained with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Arrowhead, Drained with Salt with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Arrowhead, Drained with Salt and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Arrowhead, Drained with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Boiled Arrowhead, Drained with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Arrowhead, Drained with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Arrowhead, Drained with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Boiled Arrowhead, Drained with Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Arrowhead, Drained with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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