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Boiled Drumstick Leaves, No Salt: 60 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Drumstick Leaves, No Salt Calorie Calculator & Nutrition Facts

Log Boiled Drumstick Leaves, No Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 60 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

60

calories per 100g

5.3g
Protein
11.2g
Carbs
0.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Drumstick Leaves, No Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Drumstick Leaves, No Salt! This nutritious vegetable packs just 60 calories per 100g, along with a healthy dose of protein at 5.3g and minimal fat at 0.9g, making it a fantastic choice for those looking to enhance their meals without adding extra calories. With Food & Fit, you can effortlessly log your intake using natural-language entries, receiving instant feedback on your net calories via our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and informed about your progress. Dive into the premium experience with plans starting at just $1.99 weekly, and keep your calorie tracking simple and effective. Go ahead and log Boiled Drumstick Leaves in Food & Fit today to keep your nutrition on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Drumstick Leaves, No Salt fits your daily calorie intake goals

grams
Current serving:
100g
60
Calories
5.3g
Protein
11.2g
Carbs
0.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.3g
lipid
0.9g
Carbohydrate,
11.2g
Energy
60kcal
Alcohol, ethyl
0g
Energy
251kJ
Fiber
2g

Vitamins

Vitamin A, IU
7010IU
Retinol
0µg
Vitamin A, RAE
351µg
Carotene, beta
4210µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1750µg
Vitamin C
31mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.9mg
Folate
23µg
Vitamin B-12
0µg
Choline
21mg
Vitamin K
108µg
Folate, food
23µg
Folate, DFE
23µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
151mg
Iron, Fe
2.3mg
Magnesium, Mg
34mg
Phosphorus, P
67mg
Potassium, K
344mg
Sodium, Na
9mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.9mg
Selenium, Se
0.9µg

Other Nutrients

Ash
1g
Water
81.6g
Caffeine
0mg
Theobromine
0mg
Sugars
1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
0.6g
Glycine
0.3g
Proline
0.3g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.5g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Drumstick Leaves, No Salt

Use our calorie deficit calculator to see how Boiled Drumstick Leaves, No Salt fits different daily calorie intake goals and maintenance calories plans.

4.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
30 cal
Standard Serving
100g serving
60 cal
Large Portion
200g serving
120 cal

Track Boiled Drumstick Leaves, No Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Drumstick Leaves, No Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boiled Drumstick Leaves, No Salt

Get answers about using Boiled Drumstick Leaves, No Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled drumstick leaves without salt?

Boiled drumstick leaves contain 60 calories per 100 grams. Using a calorie tracker like Food & Fit, you can easily log this along with your daily calorie intake and get real-time feedback on your nutrition.

Nutrition Info

What are the key nutrients in boiled drumstick leaves?

In addition to being low in calories, boiled drumstick leaves provide 5.3 grams of protein and only 0.9 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can monitor these insights seamlessly as you log your meals.

Nutrition Info

Can I track boiled drumstick leaves using Food & Fit?

Absolutely! With Food & Fit's natural-language logging, you can effortlessly enter 'boiled drumstick leaves' and instantly see the calorie breakdown on your dashboard. Remember, our premium subscription tiers start at just $1.99 weekly, giving you full access to all features without any free version.

Nutrition Info

How does Food & Fit help me monitor my calorie intake with foods like boiled drumstick leaves?

Food & Fit provides immediate feedback on your calorie consumption, allowing you to see how foods like boiled drumstick leaves fit into your daily calorie goals. Plus, the seven-day trend graph helps you visualize your progress over time, ensuring you stay on track.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the ability to log foods like boiled drumstick leaves and monitor your daily calorie intake, but please note that there is no free tier available.

Nutrition Info

Track Boiled Drumstick Leaves, No Salt in Food and Fit

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1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Drumstick Leaves, No Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Boiled Drumstick Leaves, No Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Boiled Drumstick Leaves, No Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Drumstick Leaves, No Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Boiled Drumstick Leaves, No Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Drumstick Leaves, No Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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