Boiled Kohlrabi, Drained: 29 cal/100g - Track effortlessly with Food & Fit's premium calorie trac...
Boiled Kohlrabi, Drained Calorie Calculator & Nutrition Facts
Log Boiled Kohlrabi, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 29 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Boiled Kohlrabi, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Meet boiled kohlrabi, a nutritious and versatile vegetable that adds a delightful crunch to your meals! With just 29 calories per 100g, it packs in 1.8g of protein, 6.7g of carbs, and a mere 0.1g of fat, making it a fantastic low-calorie option for those looking to maintain a healthy diet. Thanks to Food & Fit's effortless natural-language logging, you can easily track your kohlrabi intake and receive instant feedback on your calorie consumption through our vibrant dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you unlock all features, including insightful seven-day trend visualizations that keep you motivated and on track. So go ahead, log your boiled kohlrabi in Food & Fit today and stay ahead of your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Boiled Kohlrabi, Drained fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Boiled Kohlrabi, Drained
Use our calorie deficit calculator to see how Boiled Kohlrabi, Drained fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Boiled Kohlrabi, Drained with Our Food Tracker
Our food calorie calculator helps you understand exactly how Boiled Kohlrabi, Drained impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Boiled Kohlrabi, Drained
Get answers about using Boiled Kohlrabi, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in boiled kohlrabi, and how can I track that using Food & Fit?
Boiled kohlrabi contains just 29 calories per 100 grams, making it a low-calorie vegetable option. With Food & Fit's intuitive natural-language logging, you can effortlessly log your meals, and the app will provide instant feedback on your daily calorie intake.
Can I see how boiled kohlrabi fits into my overall nutrition for the week?
Absolutely! Food & Fit features a real-time dashboard that shows your net calories and a compact seven-day trend graph, allowing you to visualize how foods like boiled kohlrabi contribute to your nutrition goals. This premium experience is available through our subscription plans, with no free tier offered.
What are the key nutrients in boiled kohlrabi that I should be aware of?
In addition to being low in calories, boiled kohlrabi provides 1.8 grams of protein and only 0.1 grams of fat per 100 grams. Tracking these nutritional insights is easy with Food & Fit, where you can log your intake and monitor your diet with our premium subscription plans, starting at just $1.99 weekly.
How can Food & Fit help me maintain my daily calorie goals while enjoying boiled kohlrabi?
Food & Fit empowers you to effortlessly track your daily calorie intake with precise logging features. The app's premium subscription gives you full access to its capabilities, ensuring you can stay on track while enjoying nutritious foods like boiled kohlrabi.
Is there a way to track my calorie intake of boiled kohlrabi over time with Food & Fit?
Yes, Food & Fit's seven-day trend graph allows you to see how your calorie intake fluctuates over time, including your consumption of boiled kohlrabi. With our premium subscription plans, you can access all features without any limitations, helping you stay informed about your nutrition journey.
Track Boiled Kohlrabi, Drained in Food and Fit
Log Boiled Kohlrabi, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Describe your meal with specifics, like 'breakfast: 45 g Boiled Kohlrabi, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Boiled Kohlrabi, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Boiled Kohlrabi, Drained, showing your daily calorie balance in a minimalist, readable view.
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