Boiled Lotus Root w/ Salt: 66 cal/100g - Track effortlessly with Food & Fit's premium calorie app!
Boiled Lotus Root with Salt Calorie Calculator & Nutrition Facts
Log Boiled Lotus Root with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 66 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Boiled Lotus Root with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Boiled Lotus Root with Salt! This unique vegetable packs a nutritious punch with just 66 calories per 100g, offering 1.6g of protein and 16.0g of carbohydrates, all while keeping fat to a mere 0.1g. With Food & Fit, logging this delicious addition to your meals is effortless—simply type “boiled lotus root with salt” and watch as our app instantly organizes your food intake and exercise logs. Plus, with real-time feedback on your net calories and insightful seven-day trend visualizations, staying on top of your nutrition has never been easier or more motivating. Dive into a premium experience with our subscription plans starting at just $1.99 weekly, and keep your calorie tracking simple and effective. So go ahead, log your lotus root today and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Boiled Lotus Root with Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Boiled Lotus Root with Salt
Use our calorie deficit calculator to see how Boiled Lotus Root with Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Boiled Lotus Root with Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Boiled Lotus Root with Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Boiled Lotus Root with Salt
Get answers about using Boiled Lotus Root with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in boiled lotus root with salt?
Boiled lotus root with salt contains 66 calories per 100 grams. Using Food & Fit, you can easily log this in natural language, like 'boiled lotus root for lunch,' and get instant feedback on your daily calorie intake.
Is boiled lotus root a good option for a low-calorie meal?
Absolutely! At just 66 calories per 100 grams, boiled lotus root makes for a nutritious, low-calorie addition to your meals. With Food & Fit's premium subscription, you can effortlessly track your intake and see how it fits into your overall nutrition goals with real-time updates.
Can I track my daily calorie intake effectively with Food & Fit?
Yes, Food & Fit is designed for seamless tracking of your daily calorie intake. The app provides immediate feedback on your consumption and exercise, plus a compact seven-day trend graph to help you visualize your progress over time—all accessible through our premium subscription plans.
How can I log boiled lotus root in the Food & Fit app?
You can simply type in natural language, like 'boiled lotus root with salt,' and Food & Fit will instantly convert it into a structured entry. This effortless logging experience is part of what makes our premium subscription—available for Weekly, Monthly, or Yearly plans—so valuable for tracking your nutrition.
What are the benefits of using a calorie tracker like Food & Fit?
Using Food & Fit allows you to easily monitor your nutrition and daily calorie intake with features like instant feedback and a visual trend graph. Our premium subscription, starting at just $1.99 per week, provides full access to these tools, ensuring you have the insights you need to meet your health goals—note that there is no free tier available.
Track Boiled Lotus Root with Salt in Food and Fit
Log Boiled Lotus Root with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Lotus Root with Salt and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Boiled Lotus Root with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Boiled Lotus Root with Salt and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Boiled Lotus Root with Salt and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Boiled Lotus Root with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Boiled Lotus Root with Salt, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Lotus Root with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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