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Cooked Unenriched Pasta, No Added Salt - 158 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Cooked Unenriched Pasta, No Added Salt Calorie Calculator & Nutrition Facts

Log Cooked Unenriched Pasta, No Added Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 158 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

158

calories per 100g

5.8g
Protein
30.9g
Carbs
0.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Unenriched Pasta, No Added Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Unenriched Pasta, No Added Salt—a delicious and versatile choice for your meals! With just 158 calories per 100g, this pasta offers a satisfying base with 5.8g of protein and 30.9g of carbs, making it a great option for energy without the excess fat. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track your pasta intake and enjoy instant feedback on your dashboard, helping you stay motivated and informed. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock all features, including insightful seven-day trends to keep your calorie tracking simple and effective. So why not log this wholesome pasta in Food & Fit today and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Unenriched Pasta, No Added Salt fits your daily calorie intake goals

grams
Current serving:
100g
158
Calories
5.8g
Protein
30.9g
Carbs
0.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.8g
lipid
0.9g
Carbohydrate,
30.9g
Energy
158kcal
Starch
26g
Alcohol, ethyl
0g
Energy
660kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
7µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
7µg
Vitamin B-12
0µg
Choline
6.4mg
Vitamin K
0µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
0.5mg
Magnesium, Mg
18mg
Phosphorus, P
58mg
Potassium, K
44mg
Sodium, Na
1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
26.4µg

Other Nutrients

Ash
0.3g
Sucrose
< 0.1g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
0g
Maltose
0.4g
Water
62.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.5mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.5µg
Folic acid
0µg
Betaine
68mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
2.0g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
TFA 18:1 t
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Unenriched Pasta, No Added Salt

Use our calorie deficit calculator to see how Cooked Unenriched Pasta, No Added Salt fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
158 cal
Large Portion
200g serving
316 cal

Track Cooked Unenriched Pasta, No Added Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Unenriched Pasta, No Added Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Unenriched Pasta, No Added Salt

Get answers about using Cooked Unenriched Pasta, No Added Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked unenriched pasta without added salt?

Cooked unenriched pasta contains 158 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and keep an eye on your daily calorie intake, ensuring you stay within your goals.

Nutrition Info

Can I track my protein intake using the Food & Fit app?

Absolutely! Cooked unenriched pasta provides about 5.8 grams of protein per 100 grams. With Food & Fit's nutrition calculator, you can effortlessly log your meals in natural language and receive real-time feedback on your nutrient intake.

Nutrition Info

What benefits does Food & Fit offer for monitoring my calorie consumption?

Food & Fit offers a sleek dashboard that shows your net calories consumed versus burned, along with a compact seven-day trend graph. This premium subscription experience, available with plans starting at just $1.99 weekly, allows you to stay motivated and informed without any free tier limitations.

Nutrition Info

Is it easy to log meals like cooked pasta in Food & Fit?

Yes! You can simply type 'cooked unenriched pasta' into the app, and it will instantly log your entry. The natural-language logging feature makes tracking your daily calorie intake smooth and efficient, giving you immediate feedback on your progress.

Nutrition Info

How can I ensure I'm meeting my nutrition goals with Food & Fit?

With Food & Fit, you can track your meals and exercise effortlessly while receiving insights into your nutrition. The premium subscription not only provides full access to features but also allows you to visualize your trends, helping you stay on top of your health goals without any free tier distractions.

Nutrition Info

Track Cooked Unenriched Pasta, No Added Salt in Food and Fit

Log Cooked Unenriched Pasta, No Added Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Unenriched Pasta, No Added Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Unenriched Pasta, No Added Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Unenriched Pasta, No Added Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Unenriched Pasta, No Added Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Unenriched Pasta, No Added Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Unenriched Pasta, No Added Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Unenriched Pasta, No Added Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

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