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Frozen Cooked Succotash (Corn & Lima Beans) - 93 Cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Cooked Succotash (Corn and Lima Beans) Calorie Calculator & Nutrition Facts

Log Frozen Cooked Succotash (Corn and Lima Beans) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 93 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

93

calories per 100g

4.3g
Protein
20.0g
Carbs
0.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Track Frozen Cooked Succotash (Corn and Lima Beans) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Frozen Cooked Succotash, a delightful blend of corn and lima beans that packs a nutritious punch with just 93 calories per 100g! With 4.3g of protein and 20g of carbs, this vibrant vegetable medley is not only tasty but also a great source of fiber and essential nutrients. Logging this delicious dish is a breeze with Food & Fit's natural-language entry system, giving you instant feedback on your calorie intake through a sleek dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock all features, including insightful seven-day trend analysis to keep your nutrition on track. So go ahead, log your succotash in Food & Fit and stay motivated on your health journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Cooked Succotash (Corn and Lima Beans) fits your daily calorie intake goals

grams
Current serving:
100g
93
Calories
4.3g
Protein
20.0g
Carbs
0.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.3g
lipid
0.9g
Carbohydrate,
20g
Energy
93kcal
Alcohol, ethyl
0g
Energy
389kJ
Fiber
4.1g

Vitamins

Vitamin A, IU
194IU
Retinol
0µg
Vitamin A, RAE
10µg
Carotene, beta
82µg
Carotene, alpha
9µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
61µg
Lycopene
0µg
Lutein + zeaxanthin
342µg
Vitamin C
5.9mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
33µg
Vitamin B-12
0µg
Choline
29.1mg
Vitamin K
2.7µg
Folate, food
33µg
Folate, DFE
33µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.9mg
Magnesium, Mg
23mg
Phosphorus, P
70mg
Potassium, K
265mg
Sodium, Na
45mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.8g
Water
74.1g
Caffeine
0mg
Theobromine
0mg
Sugars
2.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Cooked Succotash (Corn and Lima Beans)

Use our calorie deficit calculator to see how Frozen Cooked Succotash (Corn and Lima Beans) fits different daily calorie intake goals and maintenance calories plans.

6.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
47 cal
Standard Serving
100g serving
93 cal
Large Portion
200g serving
186 cal

Track Frozen Cooked Succotash (Corn and Lima Beans) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Cooked Succotash (Corn and Lima Beans) impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Cooked Succotash (Corn and Lima Beans)

Get answers about using Frozen Cooked Succotash (Corn and Lima Beans) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Cooked Succotash?

Frozen Cooked Succotash contains 93 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit's calorie tracker, you can effortlessly log this veggie medley and see how it fits into your daily calorie intake.

Nutrition Info

Can I track my intake of Frozen Cooked Succotash easily with Food & Fit?

Absolutely! Food & Fit allows you to log your succotash using natural-language entries, so you can simply say something like 'succotash for dinner' and get instant feedback on your calorie count. Plus, our real-time dashboard helps you visualize your net calories and overall nutritional trends.

Nutrition Info

What are the nutritional benefits of adding succotash to my diet?

In addition to being low in calories, Frozen Cooked Succotash provides 4.3 grams of protein and just 0.9 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can easily track these insights and monitor how they contribute to your overall health goals.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

With Food & Fit, you can log your meals, like succotash, and see how they affect your daily calorie intake in real-time. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—grant you full access to these features, with no free tier available for tracking your nutrition effectively.

Nutrition Info

Is there a way to see my progress with succotash and other foods over time?

Yes! Food & Fit includes a compact seven-day trend graph that allows you to track your calorie intake and exercise results, including meals like Frozen Cooked Succotash. This visual feedback helps you stay motivated while managing your nutrition with ease through our premium subscription service.

Nutrition Info

Track Frozen Cooked Succotash (Corn and Lima Beans) in Food and Fit

Log Frozen Cooked Succotash (Corn and Lima Beans) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Cooked Succotash (Corn and Lima Beans) with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Cooked Succotash (Corn and Lima Beans) and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Cooked Succotash (Corn and Lima Beans), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Frozen Cooked Succotash (Corn and Lima Beans) and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Cooked Succotash (Corn and Lima Beans) and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Cooked Succotash (Corn and Lima Beans), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Frozen Cooked Succotash (Corn and Lima Beans), showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Cooked Succotash (Corn and Lima Beans) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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