Lowfat Lactose-Free Cottage Cheese: 74 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Lowfat Lactose-Free Cottage Cheese Calorie Calculator & Nutrition Facts
Log Lowfat Lactose-Free Cottage Cheese the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 74 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Lowfat Lactose-Free Cottage Cheese and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Discover the delicious and nutritious benefits of Lowfat Lactose-Free Cottage Cheese! With just 74 calories per 100g, this dairy delight packs a punch with 12.4g of protein and only 1.0g of fat, making it a fantastic choice for those looking to boost their protein intake while keeping calories in check. Thanks to Food & Fit's effortless natural-language logging, you can easily track your cottage cheese intake and enjoy real-time feedback on your calorie consumption with our sleek dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock all features, including insightful seven-day trend visualizations that keep your nutrition journey motivating and straightforward. So go ahead, log this tasty treat in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Lowfat Lactose-Free Cottage Cheese fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Lowfat Lactose-Free Cottage Cheese
Use our calorie deficit calculator to see how Lowfat Lactose-Free Cottage Cheese fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Lowfat Lactose-Free Cottage Cheese with Our Food Tracker
Our food calorie calculator helps you understand exactly how Lowfat Lactose-Free Cottage Cheese impacts your daily calorie intake goals.
Calorie Calculator FAQ: Lowfat Lactose-Free Cottage Cheese
Get answers about using Lowfat Lactose-Free Cottage Cheese in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Lowfat Lactose-Free Cottage Cheese, and how can I track it?
Lowfat Lactose-Free Cottage Cheese contains 74 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural-language entries, like '100g cottage cheese,' and receive instant feedback on your daily calorie intake.
Is Lowfat Lactose-Free Cottage Cheese a good source of protein?
Yes, it provides 12 grams of protein per 100 grams, making it a nutritious choice for those looking to increase their protein intake. By using Food & Fit's food tracker app, you can monitor your protein consumption alongside your calories, all while enjoying real-time insights on your nutrition.
Can I easily log my meals with Food & Fit, including cottage cheese?
Absolutely! Food & Fit allows for seamless logging of meals, including Lowfat Lactose-Free Cottage Cheese, through its intuitive natural-language feature. Plus, you'll benefit from immediate feedback on your calorie count and a seven-day trend graph to visualize your progress.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, and $49.99 yearly, giving you full access to its features. Please note that there is no free tier, ensuring that you receive a polished, high-energy experience tailored for serious calorie counters.
How can I monitor my daily calorie intake effectively with this cottage cheese?
You can track your daily calorie intake effectively by logging Lowfat Lactose-Free Cottage Cheese in Food & Fit. The app's real-time dashboard provides instant feedback on consumed versus burned calories, helping you stay on track with your nutritional goals.
Track Lowfat Lactose-Free Cottage Cheese in Food and Fit
Log Lowfat Lactose-Free Cottage Cheese and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Lowfat Lactose-Free Cottage Cheese with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Lowfat Lactose-Free Cottage Cheese and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Lowfat Lactose-Free Cottage Cheese, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Lowfat Lactose-Free Cottage Cheese and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Lowfat Lactose-Free Cottage Cheese and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Lowfat Lactose-Free Cottage Cheese, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Lowfat Lactose-Free Cottage Cheese, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Lowfat Lactose-Free Cottage Cheese and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.