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La Moderna Rikis Cream Crackers Nutrition: 464 cal/100g - Track Easily with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

La Moderna Rikis Cream Crackers Calorie Calculator & Nutrition Facts

Log La Moderna Rikis Cream Crackers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 464 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

464

calories per 100g

7.2g
Protein
64.9g
Carbs
19.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track La Moderna Rikis Cream Crackers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet La Moderna Rikis Cream Crackers, a delightful baked treat that packs a punch with 464 calories per 100g. With 7.2g of protein, 64.9g of carbs, and 19.5g of fat, these crackers can be a satisfying addition to your snacking routine. When you log them in Food & Fit, our intuitive app will transform your natural-language entry into structured data, giving you instant feedback on your calorie intake through a vibrant dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock features like seven-day trend insights that make tracking your nutrition simple and motivating. So go ahead, log those crackers in Food & Fit and stay on top of your net calories effortlessly!

Food Calorie Calculator

Use our calorie counter calculator to see how La Moderna Rikis Cream Crackers fits your daily calorie intake goals

grams
Current serving:
100g
464
Calories
7.2g
Protein
64.9g
Carbs
19.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.2g
lipid
19.5g
Carbohydrate,
64.9g
Energy
464kcal
Starch
51.1g
Energy
1940kJ
Fiber
2.4g

Vitamins

Vitamin B-12
0.8µg

Minerals

Calcium, Ca
734mg
Iron, Fe
6.6mg
Magnesium, Mg
28mg
Phosphorus, P
100mg
Potassium, K
117mg
Sodium, Na
752mg
Zinc, Zn
4.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.8mg

Other Nutrients

Ash
4.0g
Sucrose
8.0g
Glucose
1.0g
Fructose
1.1g
Lactose
0g
Maltose
0.4g
Water
4.5g
Sugars
10.4g
Galactose
0g
Fatty acids
2.9g
Fatty acids
2.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
0.2g
SFA 10:0
0.1g
SFA 12:0
1.0g
SFA 14:0
0.4g
SFA 16:0
0.6g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
7.2g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
14.5g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
2.7g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.2g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
0.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
2.7g
Fatty acids
0.2g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: La Moderna Rikis Cream Crackers

Use our calorie deficit calculator to see how La Moderna Rikis Cream Crackers fits different daily calorie intake goals and maintenance calories plans.

30.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

23.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

18.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
232 cal
Standard Serving
100g serving
464 cal
Large Portion
200g serving
928 cal

Track La Moderna Rikis Cream Crackers with Our Food Tracker

Our food calorie calculator helps you understand exactly how La Moderna Rikis Cream Crackers impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: La Moderna Rikis Cream Crackers

Get answers about using La Moderna Rikis Cream Crackers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in La Moderna Rikis Cream Crackers?

These cream crackers contain 464 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and see how they fit into your daily calorie goals.

Nutrition Info

Can I track my consumption of La Moderna Rikis Cream Crackers using Food & Fit?

Absolutely! Just type in 'La Moderna Rikis Cream Crackers' and our app will log them for you. Plus, with our real-time dashboard feedback, you can instantly see how they impact your daily calorie intake.

Nutrition Info

What are the key nutrients in these cream crackers?

In addition to the 464 calories, La Moderna Rikis Cream Crackers provide 7.2 grams of protein and 19 grams of fat per 100 grams. Food & Fit's nutrition insights will help you monitor these values as you track your meals effortlessly.

Nutrition Info

How does Food & Fit help with tracking my calorie intake?

Food & Fit allows you to log your meals using natural language, making it super simple to include items like La Moderna Rikis Cream Crackers. With our premium subscription, starting at just $1.99 a week, you gain access to your calorie counter, instant feedback, and a seven-day trend graph for your progress.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

No, Food & Fit is a premium service with no free tier available. Our subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full features, including seamless food logging and detailed nutrition tracking.

Nutrition Info

Track La Moderna Rikis Cream Crackers in Food and Fit

Log La Moderna Rikis Cream Crackers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track La Moderna Rikis Cream Crackers and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g La Moderna Rikis Cream Crackers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes La Moderna Rikis Cream Crackers and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking La Moderna Rikis Cream Crackers and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g La Moderna Rikis Cream Crackers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log La Moderna Rikis Cream Crackers, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track La Moderna Rikis Cream Crackers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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