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Stewed Prunes w/ Added Sugar: 124 cal/100g | Track Effortlessly with Food & Fit Premium Calorie T...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Stewed Prunes with Added Sugar Calorie Calculator & Nutrition Facts

Log Stewed Prunes with Added Sugar the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 124 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

124

calories per 100g

1.1g
Protein
32.9g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Stewed Prunes with Added Sugar and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Stewed Prunes with Added Sugar! These sweet, succulent fruits pack a nutritional punch with 124 calories per 100g, offering 1.1g of protein and 32.9g of carbohydrates, while keeping fat to a minimum at just 0.2g. Not only are they a tasty treat, but they also provide health benefits such as aiding digestion and boosting energy levels. With Food & Fit's natural-language logging, you can effortlessly track your intake and get instant feedback on your calorie balance through our vibrant dashboard. Plus, our seven-day trend insights make it easy to stay motivated and on top of your goals. Ready to keep your net calories on track? Log those stewed prunes in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Stewed Prunes with Added Sugar fits your daily calorie intake goals

grams
Current serving:
100g
124
Calories
1.1g
Protein
32.9g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.1g
lipid
0.2g
Carbohydrate,
32.9g
Energy
124kcal
Alcohol, ethyl
0g
Energy
519kJ
Fiber
3.8g

Vitamins

Vitamin A, IU
285IU
Retinol
0µg
Vitamin A, RAE
14µg
Vitamin D
0µg
Vitamin C
2.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate
0µg
Vitamin B-12
0µg
Folate, food
0µg
Folate, DFE
0µg

Minerals

Calcium, Ca
21mg
Iron, Fe
1.0mg
Magnesium, Mg
19mg
Phosphorus, P
33mg
Potassium, K
312mg
Sodium, Na
2mg
Zinc, Zn
0.2mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
1µg

Other Nutrients

Ash
0.7g
Water
65.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Stewed Prunes with Added Sugar

Use our calorie deficit calculator to see how Stewed Prunes with Added Sugar fits different daily calorie intake goals and maintenance calories plans.

8.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
62 cal
Standard Serving
100g serving
124 cal
Large Portion
200g serving
248 cal

Track Stewed Prunes with Added Sugar with Our Food Tracker

Our food calorie calculator helps you understand exactly how Stewed Prunes with Added Sugar impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Stewed Prunes with Added Sugar

Get answers about using Stewed Prunes with Added Sugar in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in stewed prunes with added sugar?

Stewed prunes with added sugar contain 124 calories per 100 grams. When using a calorie tracker like Food & Fit, you can easily log this food item with natural-language entries and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake for stewed prunes using Food & Fit?

Absolutely! Food & Fit's calorie counter allows you to log stewed prunes effortlessly and provides real-time feedback on your calorie consumption. Plus, you can visualize your progress with a compact seven-day trend graph to help you stay on track.

Nutrition Info

What are the key nutrients in stewed prunes with added sugar?

In addition to calories, stewed prunes contain 1.1 grams of protein and just 0.2 grams of fat per 100 grams. With Food & Fit’s nutrition calculator, you can quickly access these insights, ensuring you make informed choices about your food intake.

Nutrition Info

Does Food & Fit offer a free version for tracking foods like stewed prunes?

Food & Fit does not have a free tier; all users must subscribe to one of the premium plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99. This ensures you unlock the full feature set, including effortless logging and instant feedback for foods like stewed prunes.

Nutrition Info

How can I see my progress with foods like stewed prunes in Food & Fit?

By logging stewed prunes in Food & Fit, you can monitor your calorie intake and view your progress through the app's real-time dashboard. The seven-day trend graph will help you visualize your nutrition patterns, making it easier to stay aligned with your health goals.

Nutrition Info

Track Stewed Prunes with Added Sugar in Food and Fit

Log Stewed Prunes with Added Sugar and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Stewed Prunes with Added Sugar with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Stewed Prunes with Added Sugar and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Stewed Prunes with Added Sugar, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Stewed Prunes with Added Sugar and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Stewed Prunes with Added Sugar and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Stewed Prunes with Added Sugar, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Stewed Prunes with Added Sugar, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Stewed Prunes with Added Sugar and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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