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Sun-Dried Tomatoes: 258 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Sun-Dried Tomatoes Calorie Calculator & Nutrition Facts

Log Sun-Dried Tomatoes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 258 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

258

calories per 100g

14.1g
Protein
55.8g
Carbs
3.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sun-Dried Tomatoes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Sun-Dried Tomatoes! These flavorful gems pack a punch with 258 calories per 100g, along with 14.1g of protein, 55.8g of carbs, and just 3.0g of fat. Rich in antioxidants and vitamins, they can add a delightful twist to your meals while supporting your health goals. With Food & Fit, effortlessly log your sun-dried tomato intake using natural language, and enjoy instant feedback on your real-time dashboard. Plus, our seven-day trend insights make calorie tracking simple and motivating. Ready to savor the taste and benefits of sun-dried tomatoes? Log them in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Sun-Dried Tomatoes fits your daily calorie intake goals

grams
Current serving:
100g
258
Calories
14.1g
Protein
55.8g
Carbs
3.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.1g
lipid
3.0g
Carbohydrate,
55.8g
Energy
258kcal
Alcohol, ethyl
0g
Energy
1080kJ
Fiber
12.3g

Vitamins

Vitamin A, IU
874IU
Retinol
0µg
Vitamin A, RAE
44µg
Carotene, beta
524µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
45900µg
Lutein + zeaxanthin
1420µg
Vitamin C
39.2mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
9.0mg
Pantothenic acid
2.1mg
Vitamin B-6
0.3mg
Folate
68µg
Vitamin B-12
0µg
Choline
105mg
Vitamin K
43µg
Folate, food
68µg
Folate, DFE
68µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
110mg
Iron, Fe
9.1mg
Magnesium, Mg
194mg
Phosphorus, P
356mg
Potassium, K
3430mg
Sodium, Na
107mg
Zinc, Zn
2.0mg
Copper, Cu
1.4mg
Manganese, Mn
1.8mg
Selenium, Se
5.5µg

Other Nutrients

Ash
12.6g
Water
14.6g
Caffeine
0mg
Theobromine
0mg
Sugars
37.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
2.0g
Glutamic acid
5.2g
Glycine
0.3g
Proline
0.3g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.5g
Fatty acids
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sun-Dried Tomatoes

Use our calorie deficit calculator to see how Sun-Dried Tomatoes fits different daily calorie intake goals and maintenance calories plans.

17.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
129 cal
Standard Serving
100g serving
258 cal
Large Portion
200g serving
516 cal

Track Sun-Dried Tomatoes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sun-Dried Tomatoes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Sun-Dried Tomatoes

Get answers about using Sun-Dried Tomatoes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in sun-dried tomatoes, and how can I track them?

Sun-dried tomatoes contain 258 calories per 100 grams. With Food & Fit's premium calorie tracker, you can effortlessly log them using natural language, and instantly see how they fit into your daily calorie intake on our real-time dashboard.

Nutrition Info

What are the key nutrients in sun-dried tomatoes I should be aware of?

In addition to being calorie-dense, sun-dried tomatoes provide 14 grams of protein and only 3 grams of fat per 100 grams. Our nutrition calculator in Food & Fit allows you to monitor these nutrients alongside your caloric intake, giving you a comprehensive view of your diet.

Nutrition Info

Can I see how sun-dried tomatoes affect my weekly calorie trends?

Absolutely! Food & Fit features a compact seven-day trend graph that helps you visualize how sun-dried tomatoes and other foods impact your calorie balance over time. This real-time feedback is essential for anyone serious about managing their nutrition effectively.

Nutrition Info

Is there a free version of Food & Fit to try tracking sun-dried tomatoes?

Food & Fit does not offer a free tier; access to our full-featured calorie counter starts at just $1.99 weekly. By subscribing, you'll unlock the ability to log foods like sun-dried tomatoes effortlessly and gain immediate insights into your daily calorie intake.

Nutrition Info

How can I ensure I'm logging sun-dried tomatoes accurately with Food & Fit?

With Food & Fit's intuitive food tracker app, you can simply enter 'sun-dried tomatoes' in natural language, and the app will handle the rest. Our premium subscription ensures you receive accurate calorie counts and nutrition insights, empowering you to make informed dietary choices.

Nutrition Info

Track Sun-Dried Tomatoes in Food and Fit

Log Sun-Dried Tomatoes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Sun-Dried Tomatoes with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sun-Dried Tomatoes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sun-Dried Tomatoes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sun-Dried Tomatoes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sun-Dried Tomatoes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sun-Dried Tomatoes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sun-Dried Tomatoes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sun-Dried Tomatoes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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