Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Iced Eclair or Cream Puff, Custard Filled: 334 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Iced Eclair or Cream Puff, Custard Filled Calorie Calculator & Nutrition Facts

Log Iced Eclair or Cream Puff, Custard Filled the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 334 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

334

calories per 100g

4.4g
Protein
37.4g
Carbs
18.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Iced Eclair or Cream Puff, Custard Filled and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in an Iced Eclair or Cream Puff filled with custard can be a delightful treat, boasting 334 calories per 100g, along with 4.4g of protein, 37.4g of carbs, and 18.5g of fat. These baked delights offer a satisfying combination of flavors and textures, perfect for a special occasion or a sweet pick-me-up. With Food & Fit's intuitive natural-language logging, tracking your enjoyment is effortless, and you’ll receive instant feedback on your calorie intake through a vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that help you stay motivated and on track with your nutrition goals. So go ahead and log this delicious treat in Food & Fit to keep your net calories in check and enjoy every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Iced Eclair or Cream Puff, Custard Filled fits your daily calorie intake goals

grams
Current serving:
100g
334
Calories
4.4g
Protein
37.4g
Carbs
18.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.4g
lipid
18.5g
Carbohydrate,
37.4g
Energy
334kcal
Alcohol, ethyl
0g
Energy
1400kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
88IU
Retinol
22µg
Vitamin A, RAE
23µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
1.0mg
Vitamin D
0.3µg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
86µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
66µg
Vitamin B-12
0.2µg
Choline
44.2mg
Vitamin K
6.7µg
Folate, food
16µg
Folate, DFE
100µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
1.0mg
Magnesium, Mg
10mg
Phosphorus, P
71mg
Potassium, K
68mg
Sodium, Na
265mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
15.5µg

Other Nutrients

Ash
1g
Water
38.6g
Caffeine
0mg
Theobromine
0mg
Sugars
22g
Vitamin D (D2 + D3), International Units
11IU
Folic acid
49µg
Betaine
11.5mg
Vitamin B-12, added
0µg
Cholesterol
66mg
Fatty acids
0g
Fatty acids
7.1g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
3.8g
SFA 18:0
3.0g
SFA 20:0
0.1g
MUFA 18:1
6.0g
PUFA 18:2
3.9g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
6.1g
Fatty acids
4.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Iced Eclair or Cream Puff, Custard Filled

Use our calorie deficit calculator to see how Iced Eclair or Cream Puff, Custard Filled fits different daily calorie intake goals and maintenance calories plans.

22.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
167 cal
Standard Serving
100g serving
334 cal
Large Portion
200g serving
668 cal

Track Iced Eclair or Cream Puff, Custard Filled with Our Food Tracker

Our food calorie calculator helps you understand exactly how Iced Eclair or Cream Puff, Custard Filled impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Iced Eclair or Cream Puff, Custard Filled

Get answers about using Iced Eclair or Cream Puff, Custard Filled in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in an Iced Eclair or Cream Puff, Custard Filled?

An Iced Eclair or Cream Puff, Custard Filled contains 334 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your servings and keep an eye on your daily calorie intake, ensuring you stay on track with your nutrition goals.

Nutrition Info

Can I track my Iced Eclair or Cream Puff easily with Food & Fit?

Absolutely! Food & Fit allows you to log your Iced Eclair or Cream Puff using natural-language entries like 'one cream puff' or 'two eclairs.' Plus, our real-time dashboard provides immediate feedback on your calorie consumption and helps you visualize your progress with a compact seven-day trend graph.

Nutrition Info

What should I know about the nutritional content of these baked products?

In addition to calories, an Iced Eclair or Cream Puff has 4.4 grams of protein and 18 grams of total fat per 100 grams. With Food & Fit's nutrition calculator, you can monitor these key nutrients as part of your overall dietary awareness, all within a premium experience designed for effortless logging.

Nutrition Info

How can I make sure I'm not exceeding my calorie limits with treats like these?

By using Food & Fit, you can track your daily calorie intake and see exactly how your treats fit into your overall nutrition plan. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to features like instant feedback and detailed insights, helping you make informed choices without any free tier limitations.

Nutrition Info

How does Food & Fit enhance my experience with calorie tracking?

Food & Fit offers a polished, high-energy experience that makes calorie tracking enjoyable and straightforward. With our premium subscription, you’ll benefit from features like natural-language logging, a real-time dashboard, and the ability to easily track indulgences like Iced Eclairs or Cream Puffs, all while gaining valuable insights into your nutrition trends.

Nutrition Info

Track Iced Eclair or Cream Puff, Custard Filled in Food and Fit

Log Iced Eclair or Cream Puff, Custard Filled and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Iced Eclair or Cream Puff, Custard Filled with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Iced Eclair or Cream Puff, Custard Filled and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Iced Eclair or Cream Puff, Custard Filled, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Iced Eclair or Cream Puff, Custard Filled and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Iced Eclair or Cream Puff, Custard Filled and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Iced Eclair or Cream Puff, Custard Filled, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Iced Eclair or Cream Puff, Custard Filled, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Iced Eclair or Cream Puff, Custard Filled and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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