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Enriched Cooked Egg Noodles w/ Salt: 138 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Enriched Cooked Egg Noodles with Salt Calorie Calculator & Nutrition Facts

Log Enriched Cooked Egg Noodles with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 138 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

138

calories per 100g

4.5g
Protein
25.2g
Carbs
2.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Enriched Cooked Egg Noodles with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Enriched Cooked Egg Noodles with Salt! These versatile noodles pack a satisfying punch with 138 calories per 100g, along with 4.5g of protein, 25.2g of carbs, and just 2.1g of fat. Perfect for a quick meal, they provide essential energy while being easy to prepare. With Food & Fit, you can effortlessly log your meals using natural language, and instantly see how they fit into your daily goals on our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock full access to insightful seven-day trend graphs that make tracking your net calories both simple and motivating. So go ahead, log those egg noodles in Food & Fit and stay on track with your wellness journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Enriched Cooked Egg Noodles with Salt fits your daily calorie intake goals

grams
Current serving:
100g
138
Calories
4.5g
Protein
25.2g
Carbs
2.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.5g
lipid
2.1g
Carbohydrate,
25.2g
Energy
138kcal
Energy
578kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
21IU
Retinol
6µg
Vitamin A, RAE
6µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
38µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
84µg
Vitamin B-12
< 0.1µg
Choline
25.7mg
Vitamin K
0µg
Folate, food
7µg
Folate, DFE
138µg

Minerals

Calcium, Ca
12mg
Iron, Fe
1.5mg
Magnesium, Mg
21mg
Phosphorus, P
76mg
Potassium, K
38mg
Sodium, Na
165mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
23.9µg

Other Nutrients

Ash
0.5g
Sucrose
< 0.1g
Glucose
< 0.1g
Fructose
0g
Lactose
0g
Maltose
0.3g
Water
67.7g
Sugars
0.4g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
77µg
Betaine
19.2mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
Cholesterol
29mg
Fatty acids
< 0.1g
Fatty acids
0.4g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.6g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Enriched Cooked Egg Noodles with Salt

Use our calorie deficit calculator to see how Enriched Cooked Egg Noodles with Salt fits different daily calorie intake goals and maintenance calories plans.

9.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
69 cal
Standard Serving
100g serving
138 cal
Large Portion
200g serving
276 cal

Track Enriched Cooked Egg Noodles with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Enriched Cooked Egg Noodles with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Enriched Cooked Egg Noodles with Salt

Get answers about using Enriched Cooked Egg Noodles with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Enriched Cooked Egg Noodles with Salt?

Enriched Cooked Egg Noodles with Salt contain 138 calories per 100 grams. Using Food & Fit, you can effortlessly log this entry in natural language and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutritional benefits of these egg noodles?

In addition to providing 138 calories, these noodles offer 4.5 grams of protein and 2.1 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can easily track these values and monitor your overall nutrition trends over the week.

Nutrition Info

How can I track my meals effectively using Food & Fit?

Food & Fit allows you to log meals like Enriched Cooked Egg Noodles quickly and easily through natural-language entries. You’ll receive immediate feedback on your calorie intake and can visualize your progress with a seven-day trend graph, all through our premium subscription plans.

Nutrition Info

What subscription options does Food & Fit offer for tracking calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there’s no free tier available, but with any subscription, you unlock full access to our powerful calorie counter and nutrition insights.

Nutrition Info

Can I track my exercise along with food using Food & Fit?

Absolutely! You can log both your meals and exercise effortlessly, like entering '30-minute run and Enriched Cooked Egg Noodles for lunch.' Food & Fit will provide you with real-time feedback on calories consumed versus burned, ensuring you stay on top of your daily calorie goals.

Nutrition Info

Track Enriched Cooked Egg Noodles with Salt in Food and Fit

Log Enriched Cooked Egg Noodles with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Enriched Cooked Egg Noodles with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Enriched Cooked Egg Noodles with Salt and thousands of other foods, calculating calories and nutrition in real-time.

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Experience the simplicity of tracking Enriched Cooked Egg Noodles with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Enriched Cooked Egg Noodles with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Enriched Cooked Egg Noodles with Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Enriched Cooked Egg Noodles with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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