Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Cooked Egg Noodles, No Added Salt: 138 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Cooked Egg Noodles, No Added Salt Calorie Calculator & Nutrition Facts

Log Cooked Egg Noodles, No Added Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 138 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

138

calories per 100g

4.5g
Protein
25.2g
Carbs
2.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Cooked Egg Noodles, No Added Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Egg Noodles, No Added Salt—a delicious and versatile option for your meals! With just 138 calories per 100g, these noodles provide 4.5g of protein, 25.2g of carbohydrates, and a modest 2.1g of fat, making them a great choice for a balanced diet. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake, and our instant dashboard feedback keeps you motivated with real-time insights and seven-day trends. Whether you choose our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plan, you unlock all the premium features that simplify calorie tracking. So go ahead, log your Cooked Egg Noodles in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Egg Noodles, No Added Salt fits your daily calorie intake goals

grams
Current serving:
100g
138
Calories
4.5g
Protein
25.2g
Carbs
2.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.5g
lipid
2.1g
Carbohydrate,
25.2g
Energy
138kcal
Alcohol, ethyl
0g
Energy
578kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
21IU
Retinol
6µg
Vitamin A, RAE
6µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
38µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
7µg
Vitamin B-12
< 0.1µg
Choline
25.7mg
Vitamin K
0µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.6mg
Magnesium, Mg
21mg
Phosphorus, P
76mg
Potassium, K
38mg
Sodium, Na
5mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
23.9µg

Other Nutrients

Ash
0.5g
Sucrose
< 0.1g
Glucose
< 0.1g
Fructose
0g
Lactose
0g
Maltose
0.3g
Water
67.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
4IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
19.2mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
29mg
Fatty acids
< 0.1g
Fatty acids
0.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.6g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Egg Noodles, No Added Salt

Use our calorie deficit calculator to see how Cooked Egg Noodles, No Added Salt fits different daily calorie intake goals and maintenance calories plans.

9.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
69 cal
Standard Serving
100g serving
138 cal
Large Portion
200g serving
276 cal

Track Cooked Egg Noodles, No Added Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Egg Noodles, No Added Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Cooked Egg Noodles, No Added Salt

Explore nutrition information for similar foods

All available in Food & Fit • 1 similar foods ready to track

Calorie Calculator FAQ: Cooked Egg Noodles, No Added Salt

Get answers about using Cooked Egg Noodles, No Added Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked egg noodles without added salt?

Cooked egg noodles without added salt contain 138 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like 'cooked egg noodles for dinner,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with Food & Fit?

Absolutely! Cooked egg noodles provide 4.5 grams of protein per 100 grams, and with Food & Fit's nutrition calculator, you can monitor your protein alongside other nutrients. Our real-time dashboard makes it easy to see how your meals contribute to your daily goals.

Nutrition Info

How does Food & Fit help me understand my calorie balance?

Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption and expenditure, helping you stay on track. By logging meals like cooked egg noodles, you can quickly see how they fit into your overall daily calorie counter and make informed choices.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit features premium subscription tiers of Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99), all providing full access to our features. Keep in mind that there is no free tier, ensuring a dedicated experience focused on effortless logging and clear nutrition insights.

Nutrition Info

Is it easy to log meals like cooked egg noodles in Food & Fit?

Yes, Food & Fit's natural-language logging makes it incredibly simple to track meals. Just type in what you've eaten, and our app will instantly convert it into structured logs, giving you immediate feedback on your calorie intake and helping you stay aligned with your nutrition goals.

Nutrition Info

Track Cooked Egg Noodles, No Added Salt in Food and Fit

Log Cooked Egg Noodles, No Added Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Cooked Egg Noodles, No Added Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Egg Noodles, No Added Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Egg Noodles, No Added Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Egg Noodles, No Added Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Egg Noodles, No Added Salt and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Egg Noodles, No Added Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Egg Noodles, No Added Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Egg Noodles, No Added Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month