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Raw Fava Beans in Pod: 88 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Fava Beans in Pod Calorie Calculator & Nutrition Facts

Log Raw Fava Beans in Pod the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 88 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

88

calories per 100g

7.9g
Protein
17.6g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Fava Beans in Pod and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Fava Beans in Pod! These delightful legumes are not only a tasty addition to your meals, but they also pack a nutritious punch with just 88 calories per 100g, along with 7.9g of protein and 17.6g of carbs. With their low fat content of only 0.7g, fava beans are a fantastic choice for a healthy diet. At Food & Fit, our natural-language logging makes it a breeze to track these beans and more, instantly providing you with real-time feedback on your calorie intake. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your nutrition journey simple and motivating. So go ahead, log your fava beans in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Fava Beans in Pod fits your daily calorie intake goals

grams
Current serving:
100g
88
Calories
7.9g
Protein
17.6g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.9g
lipid
0.7g
Carbohydrate,
17.6g
Energy
88kcal
Alcohol, ethyl
0g
Energy
368kJ
Fiber
7.5g

Vitamins

Vitamin A, IU
333IU
Retinol
0µg
Vitamin A, RAE
17µg
Carotene, beta
196µg
Carotene, alpha
0µg
Vitamin E
1.2mg
Vitamin D
0µg
Cryptoxanthin, beta
9µg
Lycopene
0µg
Lutein + zeaxanthin
1810µg
Vitamin C
3.7mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
2.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
148µg
Vitamin B-12
0µg
Vitamin K
40.9µg
Folate, food
148µg
Folate, DFE
148µg

Minerals

Calcium, Ca
37mg
Iron, Fe
1.6mg
Magnesium, Mg
33mg
Phosphorus, P
129mg
Potassium, K
332mg
Sodium, Na
25mg
Zinc, Zn
1mg
Copper, Cu
0.4mg
Manganese, Mn
0.7mg
Selenium, Se
0.8µg

Other Nutrients

Ash
1.1g
Water
72.6g
Caffeine
0mg
Theobromine
0mg
Sugars
9.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
SFA 22:0
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Phytosterols
22mg
Stigmasterol
1mg
Campesterol
3mg
Beta-sitosterol
18mg
Fatty acids
0.1g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Fava Beans in Pod

Use our calorie deficit calculator to see how Raw Fava Beans in Pod fits different daily calorie intake goals and maintenance calories plans.

5.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
44 cal
Standard Serving
100g serving
88 cal
Large Portion
200g serving
176 cal

Track Raw Fava Beans in Pod with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Fava Beans in Pod impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Fava Beans in Pod

Get answers about using Raw Fava Beans in Pod in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw fava beans in pod, and how can I easily track that?

Raw fava beans in pod contain 88 calories per 100 grams, making them a nutritious addition to your meals. With Food & Fit's natural-language logging, you can effortlessly input your intake, and our calorie tracker will provide instant feedback on your daily calorie intake and nutrition insights.

Nutrition Info

What are the key nutrients in fava beans that I should be aware of?

In addition to the 88 kcal per 100g, raw fava beans are a good source of protein, offering about 7.9 grams per serving, with very low fat content at just 0.7 grams. Food & Fit's real-time dashboard helps you visualize how these nutrients fit into your overall diet, allowing you to make informed choices throughout the week.

Nutrition Info

Can I track my fava bean intake over time with Food & Fit?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to monitor your fava bean intake and its impact on your calorie balance over time. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to these insights, ensuring you stay on track without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with foods like fava beans?

With Food & Fit, you can seamlessly log foods like raw fava beans using natural language, and our calorie counter will instantly reflect your input in your daily calorie intake. The app's polished experience and immediate feedback keep you motivated to reach your nutrition goals, available through our exclusive subscription plans.

Nutrition Info

Is there a way to see my progress with fava beans and other foods in the app?

Yes! Food & Fit's real-time dashboard not only shows your net calories but also lets you track your progress with a seven-day trend graph. While we don’t offer a free tier, our premium subscription options—Weekly, Monthly, or Yearly—give you full access to these powerful tracking features.

Nutrition Info

Track Raw Fava Beans in Pod in Food and Fit

Log Raw Fava Beans in Pod and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Fava Beans in Pod with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Fava Beans in Pod and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Fava Beans in Pod, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Fava Beans in Pod and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Fava Beans in Pod and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Fava Beans in Pod, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Fava Beans in Pod, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Fava Beans in Pod and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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Real-time calorie dashboard
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