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Fish Sandwich w/ Tartar Sauce & Cheese: 279 cal/100g | Track Easily with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Fish Sandwich with Tartar Sauce and Cheese Calorie Calculator & Nutrition Facts

Log Fish Sandwich with Tartar Sauce and Cheese the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 279 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

279

calories per 100g

11.3g
Protein
26.4g
Carbs
14.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fish Sandwich with Tartar Sauce and Cheese and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the deliciousness of a Fish Sandwich with Tartar Sauce and Cheese—your go-to fast food delight! With 279 calories per 100g, this savory treat packs 11.3g of protein, making it a satisfying option for a quick meal. Plus, with 26.4g of carbs and 14.6g of fat, it’s a balanced choice that can fit into your daily nutrition goals. With Food & Fit’s intuitive natural-language logging, you can effortlessly track this tasty sandwich and receive instant feedback on your net calories through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log your Fish Sandwich in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Fish Sandwich with Tartar Sauce and Cheese fits your daily calorie intake goals

grams
Current serving:
100g
279
Calories
11.3g
Protein
26.4g
Carbs
14.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
11.3g
lipid
14.6g
Carbohydrate,
26.4g
Energy
279kcal
Alcohol, ethyl
0g
Energy
1170kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
101IU
Retinol
20µg
Vitamin A, RAE
22µg
Carotene, beta
17µg
Carotene, alpha
2µg
Vitamin E
1mg
Vitamin D
0.9µg
Cryptoxanthin, beta
6µg
Lycopene
0µg
Lutein + zeaxanthin
28µg
Vitamin C
1.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
44µg
Vitamin B-12
0.6µg
Choline
32.6mg
Vitamin K
7.9µg
Folate, food
12µg
Folate, DFE
65µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
120mg
Iron, Fe
1.6mg
Magnesium, Mg
27mg
Phosphorus, P
137mg
Potassium, K
220mg
Sodium, Na
434mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
48.4µg

Other Nutrients

Ash
2.0g
Sucrose
0.1g
Glucose
1g
Fructose
1.9g
Lactose
0.2g
Maltose
0.4g
Water
45.8g
Caffeine
0mg
Theobromine
0mg
Sugars
3.7g
Galactose
0g
Vitamin D (D2 + D3), International Units
37IU
Folic acid
31µg
Betaine
98.2mg
Vitamin B-12, added
0µg
Cholesterol
37mg
Fatty acids
0.1g
Fatty acids
2.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
3.8g
PUFA 18:2
5.2g
PUFA 18:3
0.6g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4g
Fatty acids
6.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
5.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.6g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fish Sandwich with Tartar Sauce and Cheese

Use our calorie deficit calculator to see how Fish Sandwich with Tartar Sauce and Cheese fits different daily calorie intake goals and maintenance calories plans.

18.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
140 cal
Standard Serving
100g serving
279 cal
Large Portion
200g serving
558 cal

Track Fish Sandwich with Tartar Sauce and Cheese with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fish Sandwich with Tartar Sauce and Cheese impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fish Sandwich with Tartar Sauce and Cheese

Get answers about using Fish Sandwich with Tartar Sauce and Cheese in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Fish Sandwich with Tartar Sauce and Cheese?

This delicious fast food option contains 279 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and receive instant feedback on how it fits into your daily calorie goals.

Nutrition Info

How can I track my Fish Sandwich with Tartar Sauce and Cheese in the app?

Simply type in your meal, like 'Fish Sandwich with Tartar Sauce and Cheese,' and Food & Fit's natural-language logging will convert it into a structured entry for you. You'll get real-time updates on your calorie intake, helping you stay on top of your nutrition throughout the day.

Nutrition Info

What key nutrients should I be aware of when eating this sandwich?

In addition to the 279 calories, this sandwich provides 11 grams of protein and 14 grams of fat. Food & Fit's nutrition calculator offers insights into these values, allowing you to monitor how they contribute to your overall dietary goals.

Nutrition Info

How does Food & Fit help me keep track of my calorie intake over time?

With our seven-day trend graph, you can visualize your calorie consumption and exercise patterns at a glance. This feature, along with real-time dashboard feedback, is available with any of our premium subscription plans, which start at just $1.99 weekly.

Nutrition Info

Are there any free options to use the Food & Fit app for tracking my meals?

Food & Fit is a premium food tracker app with no free tier available. You can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to access the full features, ensuring you get the most out of your calorie counter experience.

Nutrition Info

Track Fish Sandwich with Tartar Sauce and Cheese in Food and Fit

Log Fish Sandwich with Tartar Sauce and Cheese and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fish Sandwich with Tartar Sauce and Cheese and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fish Sandwich with Tartar Sauce and Cheese, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Fish Sandwich with Tartar Sauce and Cheese and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fish Sandwich with Tartar Sauce and Cheese and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fish Sandwich with Tartar Sauce and Cheese, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fish Sandwich with Tartar Sauce and Cheese, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fish Sandwich with Tartar Sauce and Cheese and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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